Business Details
Your Trusted Fitness Partner in Raleigh, NC
At CrossFit TTG, we are dedicated to empowering individuals to achieve their full physical and mental potential through expertly designed fitness programs. Our mission centers on fostering a supportive community where members of all fitness levels receive personalized guidance and encouragement. With a focus on CrossFit, Hybrid-Fitness, and Personal Training, our experienced coaches prioritize scalable workouts that adapt to individual needs while maintaining safety and effectiveness.We emphasize sustainable health improvements through nutrition coaching and structured accountability systems, ensuring long-term success. Our facility in Raleigh, NC, serves as a hub for building camaraderie, sharing fitness journeys, and celebrating collective achievements, reflecting our belief that community-driven progress creates lasting transformation.
Services
CrossFit Classes
Hybrid-Fitness
Personal Training
Nutrition Coaching
Hyrox Preparation
Highlights and features
- We offer scalable workouts designed for all fitness levels with expert coaching.
- Our community fosters mutual support and shared fitness achievements.
- Personalized nutrition guidance complements every training program.
- Experienced coaches prioritize safety and proper exercise mechanics.
- Flexible scheduling with beginner-friendly onboarding programs available.
What people say
Supportive community
Expert coaching
Measurable results
Scalable workouts
Friendly environment
Services
CrossFit Classes
CrossFit Classes at CrossFit TTG combine weightlifting, cardio, and bodyweight exercises for high-intensity functional training. Our workouts improve strength, endurance, and overall fitness through scalable movements supervised by certified coaches. Participants benefit from community support and structured progress tracking while achieving measurable physical improvements.
Hybrid-Fitness
Hybrid-Fitness blends CrossFit principles with traditional training methods, incorporating interval training, strength exercises, and functional movements. This program enhances overall fitness by challenging physical and mental endurance while maintaining adaptability for different skill levels through personalized coaching and progressive workout structures.
Personal Training
Personal Training sessions provide individualized attention from experienced trainers focusing on specific fitness goals. Our tailored approach combines exercise instruction, nutritional guidance, and accountability systems to optimize results while ensuring proper technique and injury prevention through dedicated coach supervision.
Nutrition Coaching
Nutrition Coaching offers personalized dietary strategies aligned with fitness objectives, including meal planning and macronutrient guidance. Our program emphasizes sustainable eating habits, performance optimization, and health improvements through structured accountability and science-based nutritional education tailored to individual needs.
Hyrox Preparation
Hyrox Preparation classes follow standardized methodologies covering aerobic conditioning, endurance development, and sport-specific training. Athletes receive structured progressions, movement mechanics instruction, and competitive environment simulations to prepare for HYROX events while benefiting from coach-led technique corrections and performance tracking.
People
Travis Flannigan
Coach/Owner
Travis leads CrossFit TTG with over a decade of coaching experience, specializing in functional fitness programming and athlete development while maintaining active involvement in daily operations.
Emily Northup
General Manager/Coach
Emily combines operational leadership with hands-on coaching, focusing on community building and program quality assurance while delivering expert fitness instruction to members.
Lisa Kretchman
Nutrition Coach
Lisa provides evidence-based nutritional guidance, developing personalized diet plans and wellness strategies that complement physical training programs for optimal health outcomes.
Cornelius White
Olympic Lifting Coach
Cornelius specializes in weightlifting technique and performance optimization, offering expert instruction in Olympic lifting movements to enhance strength and athletic capability safely.
Emily Kiger
Coach
Emily delivers dynamic coaching across multiple programs, focusing on movement mechanics and motivational support to help members achieve their fitness objectives effectively.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Our programs cater to all fitness levels with scalable workouts.
What types of classes are offered?
We offer CrossFit, Hybrid-Fitness, Hyrox preparation, and personalized personal training sessions.
Are there nutrition guidance options available?
Yes, our Nutrition Coaching program provides personalized meal planning and dietary accountability.
How often should beginners attend classes?
We recommend 2-4 classes weekly for beginners, progressing to 5 sessions as fitness improves.
What payment methods do you accept?
We accept all major credit and debit cards for membership and service payments.
Do you offer trial periods for new members?
Yes, we provide a free trial week or introductory program for new members to experience our services.
