Business Details
8 Years
experience
Transform Your Body with Personalized Pilates in Apex
Pilates En Pointe is an independently owned and operated boutique Pilates studio specializing in Reformer and equipment-based sessions. Our mission is to provide the highest quality, individualized, and safest Pilates instruction to everyBODY, regardless of age or ability. With a team of highly qualified instructors, we focus on understanding each client's unique journey to help them move and feel their best. Our approach combines personalized attention in private, semi-private, and small group settings, ensuring proper form and alignment for optimal results. We cater to diverse needs, including prenatal/postnatal care, rehabilitation, and advanced training, while fostering a supportive community environment.Our modern studio features top-of-the-line Balanced Body Pilates equipment, and we emphasize education about body mechanics to maximize long-term benefits. We require all new clients to begin with introductory private sessions to ensure safety and foundational knowledge before joining group classes. Our instructors bring extensive experience in Pilates, physical therapy, dance, and inclusive fitness, creating a holistic wellness experience. We maintain strict cancellation and punctuality policies to respect all clients' time and progress. Our commitment to quality instruction and client-centered care has established us as a trusted resource for transformative Pilates practice in the Apex community.
Services
Private Personal Sessions
Semi-Private Sessions
Small Group Classes
Prenatal Pilates
Rehab Pilates
Pilates On Demand
Details
- Year established: 2018
Highlights and features
- Our instructors have extensive experience in Pilates, physical therapy, and dance backgrounds
- We provide individualized attention in all class formats to ensure proper form and alignment
- Specialized programs for prenatal/postnatal care and rehabilitation needs
- Inclusive environment welcoming all body types and fitness levels
- Modern studio with top-of-the-line Balanced Body Pilates equipment
What people say
Favorite studio
Excellent team
Safe and effective exercises
Transformational results
Welcoming community
Services
Private Personal Sessions
Tailored 1-on-1 Pilates instruction designed for individual needs. Ideal for beginners mastering fundamentals, injury recovery, or advanced practitioners seeking personalized challenges. Sessions focus on aligning and balancing the body through customized programs that adapt to your current physical condition and goals.
Semi-Private Sessions
2-on-1 sessions combining personalized attention with shared workouts. Perfect for friends, family members, or partners who want to exercise together while receiving individualized instruction. These sessions maintain proper form and progress at a pace suitable for both participants simultaneously.
Small Group Classes
Limited to 6 participants for maximum instructor attention. Focuses on full-body workouts using Pilates equipment while emphasizing proper alignment and form. Builds supportive community environment with structured progression through different skill levels.
Prenatal & Rehab Pilates
Tailored programs for prenatal/postnatal women and rehabilitation needs. Conducted in private sessions by instructors trained in safe, effective exercises for these specific conditions. Addresses physical changes and recovery requirements while maintaining Pilates' core principles of controlled movement.
Pilates On Demand
Coming soon library of video classes for home practice. Designed to supplement studio sessions with familiar instruction. Offers flexible access to Pilates workouts that maintain proper technique and progression outside the physical studio environment.
People
Kara Salerno
Founder/Owner/Pilates Instructor
Former professional dancer with 15 years on Broadway. Completed Balanced Body Comprehensive Pilates training. Specializes in rehabilitation Pilates and technique precision. Brings dance expertise to client form and alignment analysis.
Lydia Howard
Pilates Instructor
Master's in Social Work with focus on holistic well-being. Certified in Pilates and yoga. Specializes in size-inclusive fitness creating welcoming environments for all body types. Combines mindfulness with movement principles.
Sarah Tyndall
Pilates Instructor
Physical therapist with orthopedic certification. Former dancer turned movement specialist. Completed Balanced Body training. Owns physical therapy clinic while teaching Pilates to help clients find bodily freedom.
Kim Russell
Pilates Instructor
Former geriatric nurse with Polestar Pilates certification. Uses Pilates to overcome hyper-mobility issues. Focuses on safe exploration of Pilates for all skill levels. Completed evidence-based comprehensive training program.
Megan Watson
Pilates Instructor
Registered dietitian with Balanced Body training. Combines nutrition expertise with movement experience. Completed training while studying dance at University of Oklahoma. Teaches holistic approach to health and wellness.
Questions
What Pilates formats do you offer?
We offer Private, Semi-Private, and Small Group classes with a maximum of 6 participants.
Do I need prior Pilates experience?
New clients must start with two Intro Private sessions regardless of experience level.
Are specialized programs available?
Yes, we offer prenatal/postnatal care and rehabilitation Pilates in private session formats.
What is your cancellation policy?
24-hour notice for group classes, 12-hour notice for private sessions to avoid losing sessions.
What payment methods are accepted?
We accept checks, major credit cards, and exact cash payments at the studio.
