Business Details
Your Premier Fitness Destination in Wendell, NC
At CrossFit HPC, we are dedicated to transforming lives through comprehensive fitness solutions. Our team of certified professionals brings decades of combined experience in sports science, chiropractic care, and athletic performance. We offer tailored programs including CrossFit, functional fitness, sports performance training, and youth development, all designed to enhance physical and mental well-being. Our approach integrates cutting-edge methodologies with personalized coaching to ensure safe, sustainable progress for every client.With a focus on community, education, and holistic health, we empower individuals to achieve their goals while fostering lifelong fitness habits. Our facility in Wendell, NC, serves as a hub for athletes of all levels, from beginners to professionals, creating an environment where everyone can thrive.
Services
CrossFit
Functional Fitness
Sports Performance
Personal Training
Kids Program
Highlights and features
- Our certified coaches combine 24+ years of sports science expertise with personalized training approaches.
- We offer specialized programs for CrossFit, youth development, and sports performance injury prevention.
- Our community-driven environment fosters motivation and accountability through group training.
- We utilize evidence-based methodologies proven to enhance strength, agility, and overall wellness.
- Flexible scheduling accommodates individual needs while maintaining structured, results-focused programming.
Services
CrossFit
Our CrossFit program combines high-intensity interval training with weightlifting and gymnastics to improve overall fitness. Certified coaches scale workouts to individual capabilities while maintaining proper form. This evidence-based approach builds strength, endurance, and functional movement patterns applicable to real-life activities.
Functional Fitness
Functional Fitness classes focus on foundational movements that enhance daily living capabilities. Using free weights, resistance bands, and bodyweight exercises, we improve balance, coordination, and injury resistance. Programs emphasize practical strength development for improved quality of life.
Sports Performance
Sports Performance training enhances athletic capabilities through speed, agility, and power development. Our specialized programming reduces injury risk while improving sport-specific skills. Coaches utilize plyometrics, strength training, and technique refinement to optimize on-field performance for athletes at all levels.
Personal Training
Personal Training provides individualized attention for targeted goal achievement. Sessions focus on skill development, weakness correction, and customized programming. Our flexible scheduling accommodates personal timelines while maintaining structured progression toward measurable fitness outcomes.
Kids Program
Our Kids Program develops fundamental movement patterns through engaging activities that build strength and confidence. Age-appropriate exercises promote injury prevention, teamwork, and lifelong fitness habits. The curriculum emphasizes physical development alongside character-building traits like accountability and leadership.
People
Dr. Mark Vardy
Coach
Sports chiropractor with 24 years of experience, certified CrossFit Level 2 trainer, and former professional athlete. Specializes in holistic fitness approaches combining chiropractic care with performance training.
Matt Kelley
Head Coach
Exercise science graduate with CrossFit Level 1 certification. Former college baseball player and strength coach specializing in sport-specific training and body recomposition for athletes and general fitness clients.
Tracy Dunn
Coach
10-year CrossFit veteran with expertise in Olympic lifting and functional nutrition. Focuses on improving athletic performance through strength development and lifestyle optimization for diverse client needs.
Mike Marty
Coach
Certified CrossFit Level 1 trainer with extensive practical experience. Emphasizes proper movement mechanics and consistent progression. Combines real-world work ethic with technical precision for effective coaching outcomes.
Kristie Johnston
Coach
Certified personal trainer and competitive powerlifter with a degree in exercise science. Specializes in strength development and injury rehabilitation, applying sports science principles to both competitive and general fitness contexts.
Questions
What fitness programs does CrossFit HPC offer?
We offer CrossFit, functional fitness, sports performance training, personal training, and youth athletic development programs tailored to all skill levels.
Are there beginner-friendly options available?
Yes, our Functional Fitness classes focus on foundational movements and are designed for all experience levels, including complete beginners.
What qualifications do your coaches hold?
Our team includes CrossFit Level 1-certified trainers, USAW L1 weightlifting coaches, certified sports nutritionists, and specialists in sports performance and youth development.
Do you offer youth fitness programs?
Yes, our Kids Program develops strength, confidence, and healthy habits through age-appropriate activities and team-building exercises for children.
What membership pricing options are available?
We offer flexible membership plans starting at $50/month, with personalized training packages and group class options to suit different budgets.
