Business Details
9 Years
experience
Personal Training & Sports Performance in Apex, NC
Ignite Fitness was founded in 2017 by Frank and Alexis Lech, who have dedicated themselves to personalized fitness training since 2005. Our studio in Apex, NC, is built on the belief that individualized attention yields superior results compared to generic group classes. With a team of 16 experienced trainers, we offer tailored programs for clients ranging from beginners to elite athletes. Our state-of-the-art facility and transparent pricing model reflect our commitment to accessibility and client satisfaction. We prioritize continuous learning and improvement, ensuring our methods remain evidence-based and effective.Our pay-as-you-go structure eliminates contracts and hidden fees, fostering trust through simplicity. Over the years, we've cultivated a supportive community where clients achieve measurable progress in strength, mobility, and overall wellness. Our approach combines technical expertise with motivational coaching, adapting to each client's unique needs and goals. This philosophy has established Ignite Fitness as a trusted partner in health and athletic performance for the Triangle area.
Services
Personal Training
Sports Performance
Athlete Consultation
General Consultation
Couples Training
Injury Prevention
Nutrition Guidance
Mentorship Program
Movement Assessment
Performance Testing
Details
- Year established: 2017
Highlights and features
- We offer one-on-one training with 16 experienced certified trainers.
- Our pay-as-you-go pricing eliminates contracts and hidden fees.
- Trainers specialize in modifying workouts for injuries and limitations.
- We provide sports performance testing with advanced technology like OVR speed timing.
- Our team includes specialists in prenatal/postnatal fitness and rehabilitation.
Services
Personal Training
Customized one-on-one training programs tailored to individual goals, fitness levels, and schedules. Sessions focus on strength, mobility, and functional movement with real-time adjustments from certified trainers. Ideal for beginners through advanced athletes seeking measurable progress in a supportive environment.
Sports Performance
Specialized programs for athletes to enhance speed, power, and agility using evidence-based methods and advanced testing technology. Includes sport-specific assessments, periodized programming, and retesting every 4-8 weeks to track measurable improvements in performance metrics for youth and professional athletes.
Athlete Consultation
Comprehensive initial evaluation for athletes covering movement patterns, strength benchmarks, and sport-specific needs analysis. Conducted by certified sports performance specialists to create individualized training roadmaps aligned with competitive goals and seasonal timelines.
General Consultation
Free 30-minute introductory session for non-athletes to discuss health history, establish fitness goals, and perform basic movement screens. Helps determine appropriate training approaches and schedules while ensuring client-trainer compatibility for long-term success.
Nutrition Guidance
Supplemental dietary advice integrated with fitness programs by trainers holding advanced nutrition certifications. Focuses on practical meal strategies, macronutrient balance, and lifestyle adjustments to support training outcomes while emphasizing collaboration with registered dietitians for medical needs.
People
Frank Lech
Co-Owner
Certified trainer with 18 years of experience, co-founded Ignite Fitness in 2017 to promote personalized fitness solutions over generic group classes.
Alexis Lech
Co-Owner
Co-owner and fitness professional dedicated to creating inclusive training environments, emphasizing community building through individualized client care since 2005.
Nicki Thurston
Director of Sports Performance
Sports performance specialist with master's degree in Exercise Science, NSCA-certified strength coach developing athletes through data-driven training programs since 2017.
Chase Overpeck
Sports Performance Coach
Olympic weightlifting national champion and strength coach with expertise in periodization programming for individual and team sports athletes at all competitive levels.
Cora-Ann Licwinko
Studio Manager
Exercise science specialist managing studio operations, certified in prenatal/postnatal fitness and corrective exercise, focusing on holistic wellness approaches since 2020.
Questions
What types of clients do Ignite Fitness trainers work with?
Our certified trainers accommodate all ages and fitness levels from complete beginners to professional athletes, including prenatal/postnatal clients and injury rehabilitation cases.
How are training programs customized at Ignite Fitness?
Initial consultations include movement assessments and goal setting, followed by personalized program design that adapts based on client progress and changing needs.
Can I get sports-specific training at Ignite Fitness?
Yes, our sports performance division offers specialized programs with advanced testing technology for athletes seeking improvements in speed, power, and agility metrics.
What payment options are available for personal training?
We offer transparent pay-as-you-go pricing at $68/hour with no contracts, plus prepayment options for session packages without expiration dates.
Do Ignite Fitness trainers provide nutrition advice?
Trainers offer general nutrition guidance, with specialized dietary support available through select staff holding advanced nutrition certifications.
What equipment is available at Ignite Fitness facility?
Our Apex studio features state-of-the-art strength training equipment, movement assessment technology, and specialized tools for sports performance testing.
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