Business Details
Your Premier Fitness Community in Wendell, NC
At First in Flight Athletics, we are a community-driven fitness organization dedicated to empowering individuals of all ages and skill levels to achieve their physical and health goals. Our team of certified coaches and trainers specializes in functional fitness, martial arts, and personalized training programs designed to enhance strength, endurance, and overall well-being. Founded on principles of inclusivity and support, we cater to a diverse membership base, including beginners, competitive athletes, and families, ensuring every individual receives tailored guidance.With expertise in movement mechanics and nutrition, we prioritize safe, scalable workouts and evidence-based coaching to foster long-term health. Our commitment to excellence is reflected in our USA Boxing-certified instructors, structured martial arts programs, and community-focused approach, making us a trusted leader in Wendell's fitness landscape.
Services
Functional Fitness
HIIT
Strength Training
Yoga
Boxing
Muay Thai
Personal Training
Nutrition Coaching
KidsFit
Gymnastic Skills
Highlights and features
- We offer USA Boxing-certified instructors with decades of martial arts experience.
- Our scalable workouts accommodate all fitness levels, from beginners to elite athletes.
- Certified nutrition coaches provide personalized meal plans to complement fitness goals.
- Family and first responder discounts demonstrate our community-focused values.
- Flexible membership options include dual-access privileges across two locations.
Associations and certifications
- USA Boxing
What people say
Life-changing results
Expert injury recovery
Welcoming atmosphere
Personalized attention
Family-friendly environment
Services
Functional Fitness
Our functional fitness program combines constantly varied, high-intensity movements to build strength, endurance, and mobility. Certified coaches design scalable workouts for all fitness levels, using weightlifting, gymnastics, and cardio elements. Members benefit from community support and measurable progress tracking in our 6,000 sq ft facility.
Muay Thai
USA Boxing-certified instructors teach traditional Muay Thai techniques using fists, elbows, knees, and shins. Classes cater to ages 5+ with structured skill development and sparring opportunities. Our program emphasizes self-defense, physical conditioning, and mental discipline within a supportive martial arts community.
Personal Training
Individualized training sessions focus on specific goals like weight loss, injury recovery, or athletic performance. Certified trainers with Exercise Science degrees create tailored workout and nutrition plans. Clients receive ongoing support through progress assessments and program adjustments.
Nutrition Coaching
Board-certified nutrition specialists develop customized eating plans aligned with fitness objectives. Services include grocery lists, preparation guides, and dietary consultations. Programs address weight management, sports performance nutrition, and balanced eating habits for long-term health.
Kids Fitness
Age-specific martial arts and fitness classes teach discipline, coordination, and healthy habits. Certified youth coaches use games and modified techniques to engage children aged 5-12. Programs emphasize fun, safety, and foundational skill development in a team environment.
People
Daniel Montero
Owner, Personal Trainer
Exercise Science graduate with 10+ years of training experience specializing in post-injury rehabilitation. Co-founder of First in Flight Athletics and certified Level 2 trainer. Combines fitness expertise with nutrition counseling through his wife Allison's programs.
Allison Montero
Co-Owner, Nutrition Coach
Public Health graduate and certified nutrition coach with 10+ years in wellness. Provides personalized meal planning and leads group fitness classes at both locations. Focuses on balanced nutrition strategies that complement physical training programs.
John Bednar
Head Martial Arts Coach
25-year martial arts veteran with USA Boxing certification. Holds black belt in Taekwondo and extensive Muay Thai competition experience. Specializes in technique development and fighter conditioning for amateur and professional athletes.
Alan Moore
Assistant Martial Arts Coach
10-year boxing and Muay Thai specialist with Safe Sport certification. Former CrossFit instructor who focuses on foundational skill development and safe progression for all experience levels.
Katie
Functional Fitness Coach
Level 1 certified trainer with CrossFit coaching experience since 2018. Former Division I swimmer who emphasizes scalable workouts and community building. Specializes in helping new members develop foundational fitness skills.
Questions
What fitness programs do you offer for beginners?
We provide scalable functional fitness classes, introductory martial arts courses, and personalized training programs specifically designed for beginners with no prior experience.
Are there family discounts available?
Yes, we offer family discounts for multiple memberships and special pricing options for first responders as part of our community-focused initiatives.
Do you provide nutrition guidance with fitness programs?
Yes, our certified nutrition coaches offer personalized meal planning services and 6-week nutrition programs that complement all fitness training packages.
What martial arts certifications do your instructors hold?
Our head coach is USA Boxing certified with 25 years of martial arts experience, and our team includes Safe Sport-certified Muay Thai specialists.
Can I try classes before committing to membership?
Yes, we offer a free trial with 5 classes across both locations to help you experience our programs before choosing a membership plan.
