Stress Management Center Of Marin

The Stress Management Center (SMC) is a health and wellness center dedicated to making yoga therapy accessible to all. Our core commitment to the community is to promote healing and enhance the quality of life through evidence-based programs and yoga therapy classes. At SMC, we believe that yoga is for everyone, and our personalized care in private or group classes reflects this belief. Our classes are designed to help you heal quickly, age gracefully, and live your best life, making a difference in your well-being with each session.

Yoga & Stress Management Classes

SMC provides a wide range of yoga classes that cater to different needs and preferences. Our classes are a blend of personalized care, time-honored practices, and evidence-based approaches, ensuring that you receive the best possible care. Our experienced teachers are well-versed in anatomical knowledge, life wisdom, and lived yoga experiences, both on and off the mat. We offer group and private classes that support stress management, balance, resilience, and flexibility.

Yoga Therapist Training

If you're passionate about yoga and looking to make a career out of it, SMC offers a 300-hour Yoga Alliance & 800-hour IAYT Accredited Program. Our program is designed to equip you with the tools to run a clinical practice and make a living doing what you love. Seasoned Yoga Therapists share their expertise, providing you with a solid foundation to help others heal and live their best lives.

Corporate Wellness

SMC OnDemand is an excellent addition to your corporate wellness package. Our program is designed to boost employee happiness, effectiveness, and well-being, providing a human connection that makes a difference in their daily lives. Our corporate wellness program is an investment in your employees' health and productivity, leading to a positive impact on your organization's bottom line.

Is Yoga Therapy For Me?

Yoga therapy has been proven to benefit all the aches and pains of the human experience, including stress, pain, flexibility, anxiety, sleep, sports recovery, heart health, surgery prehab/rehab, and more. SMC sessions are available in-person and online, making it accessible and convenient for everyone. We offer a $99 introductory offer that includes a private session and a group class, providing a taste of the healing benefits of yoga therapy.

Private Yoga Therapy

Private yoga therapy is an excellent option for those looking for a personalized approach to their healing journey. Our yoga therapists are experienced in meeting long-term goals while addressing daily life's aches and pains. Private sessions are available in-person or virtually, providing flexibility and convenience for our clients.

Meet Our Team

Our team of teachers and yoga therapists at SMC share decades of experience in time-honored and evidence-based practices that improve your quality of life. They are committed to helping you feel better and live better, meeting you where you are and providing clear direction on how to meet your goals. Our founder, Robin Gueth, is known for her heart, intuition, and business acumen, providing leadership and guidance that sets SMC apart from other wellness centers.

In conclusion, the Stress Management Center is a health and wellness center that provides evidence-based yoga therapy classes, corporate wellness programs, and yoga therapist training. Our team of experienced teachers and yoga therapists is dedicated to helping you heal, age gracefully, and live your best life. We believe that yoga is for everyone and are committed to making it accessible and convenient for all.