Business Details
11 Years
experience
Your Trusted Personal Fitness Trainer
Founded in 2015, Wilcox Fitness was established to make personalized fitness accessible and sustainable for individuals facing barriers like gym intimidation, time constraints, or uncertainty about starting their fitness journey. As a certified personal trainer with a background in Division 1 swimming, bodybuilding, and triathlon coaching, I bring over a decade of hands-on experience to create tailored training programs that adapt to clients' lifestyles. My approach prioritizes flexibility, with in-home and online training options that eliminate rigid cancellation policies and upfront payments.Clients benefit from structured sessions focusing on dynamic warm-ups, core stability, strength training, and recovery, all designed to enhance performance and prevent injury. With certifications in exercise science, nutrition, and sports performance, I integrate data-driven methodologies using wearable technology and TrainingPeaks software to optimize results. The business philosophy centers on mutual respect, offering month-to-month billing and personalized adjustments to accommodate life's unpredictability while maintaining a focus on long-term health goals.
Services
In-Home Personal Training
Online Personal Training
Triathlon Coaching
Nutritional Guidance
Stress Management
Details
- Year established: 2015
Highlights and features
- Flexible cancellation policy with no late fees
- Month-to-month billing with no upfront payments
- Customized training using wearable technology data
- Certified expertise in exercise science and nutrition
- Adaptable programs for busy lifestyles
Associations and certifications
- Certified Personal Trainer
- Certified Nutrition Specialist
- Certified OrangeTheory Fitness Coach
- Certified Level 1: Twist Sports Performance Coach
- Certified CPR/AED for Professional Rescuers
Services
In-Home Personal Training
Customized strength and endurance programs delivered at your location. Sessions include dynamic warm-ups, core stability work, and resistance training tailored to your goals. Equipment options range from kettlebells to bodyweight exercises for effective results in any space.
Online Personal Training
Personalized workout plans through TrainingPeaks with video guidance and wearable data integration. Coaches monitor progress using heart rate metrics, sleep patterns, and recovery trends to optimize training effectiveness while providing flexible scheduling options for remote clients.
Triathlon Coaching
Specialized programs for open water swimming, cycling, and running with race-specific preparation. Combines technical skill development with endurance building, utilizing both structured workouts and real-world performance tracking for competitive athletes at all levels.
Nutritional Guidance
Personalized nutrition strategies aligned with fitness objectives. Focuses on balanced macronutrient intake, meal timing, and hydration practices to support training performance, recovery, and overall health improvements through sustainable eating habits.
Stress Management
Integrates breathing techniques and movement meditation with physical training programs. Addresses mental fatigue through structured recovery periods, mindfulness practices, and customized stress-reduction strategies that complement individual fitness routines.
People
Elliot Wilcox
Owner/Trainer
Certified personal trainer with 10+ years experience in strength training, triathlon coaching, and exercise science. Holds B.S. in Health and Wellness Management and A.S. in Exercise Sport Science. Specializes in data-driven fitness programming using wearable technology.
Questions
What makes Wilcox Fitness different from gym-based trainers?
We offer flexible cancellation policies, no late fees, and month-to-month billing. Training occurs at your location or virtually, eliminating commute time while using personalized data from wearable devices.
How does online coaching work?
Custom workouts delivered through TrainingPeaks with optional video guidance. Wearable device data syncs automatically for real-time adjustments. Includes weekly check-ins and progress tracking tailored to your equipment and schedule.
What training equipment is needed for in-home sessions?
Sessions use bodyweight exercises, resistance bands, and kettlebells. No expensive equipment required. Programs adapt to available space and personal preferences while maintaining effectiveness for strength and endurance development.
Can I train less frequently than weekly?
Yes, while weekly training offers optimal results, we accommodate biweekly or sporadic schedules. Pricing adjusts accordingly, and programs maintain flexibility to work with your availability without penalty.
What certifications does the trainer hold?
Certified Personal Trainer, Certified Nutrition Specialist, OrangeTheory Fitness Coach, and Twist Sports Performance Coach. Also holds CPR/AED certification and degrees in exercise science and health management.
