Business Details
29 Years
experience
Transform Your Body & Mind with Expert Pilates Instruction
Founded in 1997, Alotapilates has been a beacon of wellness in St. Louis Park, Minnesota, for over two decades. Our studio was established on the principles of strength, wellness, and community, creating a sanctuary where individuals can explore the transformative power of Pilates. We offer a boutique experience with classes tailored to every skill level, from beginner to advanced, ensuring a comprehensive full-body workout. Our certified instructors, trained in Classical Pilates, bring decades of experience and a passion for helping clients achieve their fitness goals through personalized sessions. We believe Pilates is more than exerciseit fosters connection, wellness, and happiness.Our mission is to empower clients toward optimal health by treating each person holistically, nurturing body, mind, and spirit. With flexible options including private sessions, duet sessions, and group classes using equipment like reformers and Wunda Chairs, we cater to diverse needs. Our community-driven approach emphasizes unity and support, making every client feel welcomed and encouraged. Testimonials highlight our studios impact, from improved strength and flexibility to relief from chronic pain. We combine traditional Pilates methods with modern techniques to deliver results, guided by instructors who continuously expand their expertise in movement science and holistic health.
Services
Private Pilates Sessions
Duet Pilates Sessions
Group Equipment Classes
Group Mat Classes
Nervous System Integration
Details
- Year established: 1997
Highlights and features
- Our instructors are certified in Classical Pilates with decades of combined experience.
- We offer personalized sessions tailored to individual fitness goals and needs.
- Our studio combines traditional Pilates with modern techniques for optimal results.
- We foster a welcoming community focused on holistic wellness and support.
- Testimonials highlight transformative outcomes, including pain relief and improved vitality.
Associations and certifications
- Romana's Pilates
- The Pilates Center
- Atlas Pilates
What people say
Amazing instructors
Safe and comfortable place
Cured back pain
Positive energy
Improved posture
Services
Private Pilates Sessions
Tailored private sessions focus on individual goals using specialized equipment. Instructors create personalized plans to improve core strength, flexibility, and posture. Clients receive undivided attention for precise form correction and progressive challenges, making this ideal for all fitness levels seeking targeted results.
Group Equipment Classes
Classes with up to five participants use reformers, chairs, and springs for dynamic full-body workouts. Sessions adapt to attendees' needs, blending classical Pilates with modern techniques. This format balances community energy with personalized instruction, fostering motivation and accountability among peers.
Group Mat Classes
Mat classes follow classical Pilates sequences modified for participants' abilities. No equipment neededjust bodyweight exercises to build strength and control. Hybrid options allow virtual attendance, maintaining accessibility while preserving the integrity of traditional mat work.
Nervous System Integration
Specialized sessions combine Pilates with nervous system regulation techniques. This approach addresses chronic pain and stress by reconnecting mind-body communication. Instructors use breathwork and mindful movement to promote healing, particularly beneficial for clients with emotional or physical trauma.
Duet Pilates Sessions
Shared sessions for two clients with one instructor maximize personalized attention while encouraging camaraderie. Workouts balance individual focus with collaborative energy, making this option cost-effective yet comprehensive. Ideal for friends or family seeking mutual wellness goals in a supportive setting.
People
Jenny
Founder and Co-Owner
With over 25 years of experience, Jenny specializes in Nervous System Integration and Chronic Pain Management. She founded Alotapilates in 1997, blending Classical Pilates with holistic health practices to empower clients toward whole-body wellness.
Caryn
Co-Owner
Caryn guides clients to connect breath and movement purposefully, emphasizing mindful choreography for physical and emotional integration. Her teaching philosophy focuses on understanding individual movement patterns to foster lasting strength and self-awareness.
Tia
Co-Owner
Certified through Romana's Pilates, Tia brings 20+ years of expertise to her role. She completed advanced training at The Pilates Center and Atlas Pilates, specializing in creating connections through Classical Pilates methodology adapted for modern needs.
Christy
Pilates Instructor
Christy facilitates transformative movement experiences, focusing on breathwork and neurobiomechanics. Her background in singing informs her approach to releasing tension and finding freedom in physical expression during Pilates sessions.
Mary
Pilates Instructor
Mary transitioned from corporate law to holistic health coaching, crediting Pilates for resolving her hormonal and joint issues. She teaches with empathy and enthusiasm, emphasizing strength, ease, and the playful nature of Pilates practice.
Questions
What equipment does Alotapilates use?
We use Gratz, Balanced Body, and Pilates Designs apparatus, including reformers, Wunda Chairs, and Cadillac machines.
Do you offer virtual Pilates classes?
Yes, select group equipment and mat classes are available virtually via Zoom with required home equipment.
What is your cancellation policy?
We require 24-hour notice to cancel appointments to avoid charges, ensuring fair access for all clients.
Are there changing rooms available?
Yes, we have two changing rooms for client convenience.
Do Pilates packages expire?
Yes, all session packages expire 3 months from purchase date.
What should I wear to class?
Wear comfortable clothing like leggings, tanks, and clean socks for optimal movement and hygiene.
