Business Details
Your Trusted Partner for Fitness & Instruction Solutions
Protege Fitness was founded on the principle of creating a welcoming environment where individuals of all fitness levels can achieve their goals. With a focus on personalized training and small group classes, we combine expert instruction in Russian kettlebells, circuit training, and rehabilitation-focused workouts to foster physical and mental well-being. Our team brings decades of experience in fitness, nutrition, and therapeutic services, including on-site massage therapy and chiropractic care coordinated with training programs.We emphasize proper form, injury prevention, and lifelong wellness through tailored meal planning and six-week challenges that build community and accountability. Since our inception, we have prioritized individualized attention, adapting workouts for pre/post-natal clients, rehabilitation needs, and specialized strength training for first responders. Our facility in Fridley, MN, maintains extended hours to accommodate diverse schedules while maintaining a non-judgmental atmosphere that celebrates progress over perfection.
Services
Personal Training
Russian Kettlebells
Circuit Training
6-Week Challenges
Massage Therapy
Chiropractic Services
Highlights and features
- Personalized workouts for all fitness levels and rehabilitation needs
- Certified trainers with specialties in kettlebells, prenatal/postnatal fitness
- On-site massage therapy and chiropractic services integrated with training
- Six-week challenges combining fitness, nutrition, and community accountability
- Flexible scheduling with early morning and afternoon class options
Associations and certifications
- Russian Kettlebell Challenge (RKC)
- Strong First
What people say
Judgment-free gym
Knowledgeable trainers
Positive changes
Incredible support
Fun atmosphere
Services
Personal Training
Customized fitness programs developed through individual assessments and goal-setting. Our certified trainers provide form correction, progress tracking, and motivational support for clients at all experience levels. Sessions integrate strength training, mobility work, and nutritional guidance to optimize results while minimizing injury risk.
Russian Kettlebells
Specialized instruction in RKC-certified kettlebell techniques including swings, cleans, presses, and Turkish get-ups. Classes focus on building functional strength, improving cardiovascular endurance, and mastering proper movement patterns through progressive loading and form analysis.
6-Week Challenges
Structured programs combining three weekly workouts with meal planning and accountability systems. Participants receive grocery lists, success guides, and community support to reduce inflammation, lose inches, and build confidence through measurable progress tracking.
Massage Therapy
On-site massage services addressing pain relief, stress reduction, and recovery support. Techniques are tailored to individual needs, with coordination between therapists and trainers to enhance rehabilitation outcomes and athletic performance through soft tissue work.
Chiropractic Services
Comprehensive care for musculoskeletal conditions using diversified adjusting techniques and soft tissue therapies. Services include treatment for sports injuries, prenatal/postnatal care, and rehabilitation programs that integrate with fitness training for holistic wellness.
People
Barb Lass
Owner
Certified RKC Level II and Strong First kettlebell instructor with personal experience overcoming rheumatoid arthritis through fitness and nutrition. Specializes in form correction, rehabilitation training, and creating inclusive workout environments for diverse populations.
Brenda Pribyl
Massage Therapist
2008 massage therapy graduate with 15+ years of experience providing pain relief and stress reduction through customized massage techniques. Integrates therapeutic work with fitness recovery protocols to enhance client wellness outcomes.
Dr. Maria
Chiropractor
Chiropractic specialist with 30 years of experience treating sports injuries, prenatal conditions, and workplace injuries. Utilizes multiple soft tissue techniques including cupping, Graston, and acupuncture to complement spinal adjustments and rehabilitation programs.
Questions
What fitness experience levels does Protege Fitness accommodate?
We welcome all levels from beginners to experienced athletes, with modifications available for rehabilitation, prenatal/postnatal needs, and specialized strength training requirements.
What certifications do your trainers hold?
Our trainers hold Russian Kettlebell Challenge (RKC), Strong First certifications, and have specialized training in prenatal/postnatal fitness and rehabilitation techniques.
Do you offer on-site wellness services?
Yes, we provide integrated massage therapy and chiropractic services coordinated with your fitness program to enhance recovery and injury prevention.
What are your class schedule options?
We offer early morning (5:15AM-10:45AM) and afternoon (4:30PM-6:15PM) classes seven days a week with varied formats including kettlebells, TRX, and circuit training.
How do the six-week challenges work?
Challenges include three weekly workouts, personalized meal plans, grocery lists, and progress tracking to build community accountability while reducing inflammation and body fat.
Can I get personalized nutrition guidance?
Yes, our programs include meal planning support and dietary education tailored to your fitness goals, integrated with your training program for optimal results.
