Business Details
16 Years
experience
Transform Your Fitness with Personalized Training in Twin Cities
Founded in 2010, Kirk DeWindt Personal Training (KDPT) is a Twin Cities-based fitness enterprise dedicated to empowering individuals through personalized training and nutrition guidance. With a foundation in Exercise Science & Nutrition and a background as a collegiate All-American track athlete, Kirk DeWindt combines decades of practical experience with evidence-based methodologies to deliver transformative results. The team, including certified trainer Travis Eisenbraun, specializes in tailored programs for weight loss, athletic performance, and overall wellness, emphasizing accountability, motivation, and adaptability to clients' lifestyles.Recognized with accolades such as 'Best of Robbinsdale' and 'Top Online Weight Loss Coach,' KDPT prioritizes individualized attention, innovative workout regimens, and sustainable health practices. The company's philosophy centers on fostering long-term client success through a blend of expertise, encouragement, and a commitment to evolving fitness needs.
Services
Online Personal Training
Weight Loss Programs
Athletic Performance Training
Nutrition Consultations
Customized Workout Plans
Obstacle Course Preparation
Remote Coaching
Small Group Training
Endurance Training
Personalized Diet Plans
Details
- Year established: 2010
Highlights and features
- We offer personalized fitness and nutrition plans tailored to individual goals.
- Our trainers hold advanced degrees and certifications in exercise science.
- We provide flexible training options, including online and in-person sessions.
- We emphasize sustainable lifestyle changes over short-term fixes.
- Our proven track record includes awards like 'Best of Robbinsdale' and 'Top Online Weight Loss Coach.'
What people say
Amazing results
Personalized fitness plans
Motivating trainers
Sustainable lifestyle changes
Flexible online options
Services
Online Personal Training
Customized fitness and nutrition programs delivered virtually, designed for clients' specific goals. Includes weekly workouts, meal plans, and email support. Ideal for busy professionals or those seeking flexibility. Clients receive ongoing motivation and adjustments to ensure progress toward weight loss, muscle gain, or athletic performance targets.
Weight Loss Programs
Tailored plans combining strength training, cardio, and nutrition to promote sustainable weight loss. Focuses on metabolic optimization and behavioral changes. Clients receive education on portion control, meal timing, and healthy substitutions to foster long-term success.
Athletic Performance Training
Specialized regimens for athletes to enhance endurance, speed, and strength. Incorporates sport-specific drills, recovery strategies, and nutritional guidance. Designed to improve aerobic capacity and anaerobic performance while reducing injury risk through proper mechanics.
Nutrition Consultations
Personalized dietary assessments and meal plans aligned with fitness goals. Addresses food preferences, allergies, and lifestyle constraints. Emphasizes whole foods, hydration, and nutrient timing to optimize energy levels and body composition.
Obstacle Course Preparation
Programs designed to build strength, agility, and stamina for obstacle races. Includes functional training, grip strength exercises, and endurance drills. Prepares participants for events like Spartan Race or Tough Mudder with progressive challenges.
People
Kirk DeWindt
Owner/Trainer
A collegiate All-American track athlete with a degree in Exercise Science & Nutrition, Kirk founded KDPT in 2010. He specializes in personalized fitness programs, emphasizing accountability and sustainable results. His approach blends scientific knowledge with motivational support to help clients achieve physical and mental transformation.
Travis Eisenbraun
Trainer
A former weight-loss success story, Travis transitioned from personal fitness journeys to coaching. He focuses on form correction, injury prevention, and strength training. Clients highlight his adaptability, attention to detail, and ability to create engaging, progressive workout routines tailored to individual needs.
Questions
What types of clients do you work with?
We train individuals of all fitness levels, including busy professionals, athletes, and those seeking weight loss or improved wellness.
Can I train remotely if I live outside Minnesota?
Yes, our online training programs cater to clients nationwide with customized workouts and nutrition plans.
What qualifications do your trainers hold?
Our trainers have degrees in Exercise Science, certifications in nutrition, and extensive experience in personalized fitness coaching.
Do you offer group training sessions?
Yes, we provide small group sessions (up to 3 people) for 60 minutes, focusing on shared goals and mutual motivation.
How are workouts adjusted for injuries or limitations?
We modify exercises to accommodate injuries, focusing on safe, progressive strength training and mobility work.
