Business Details
16 Years
experience
Your Trusted Personal Training Partner in West Palm Beach
Founded in 2010, Fit and Psyched has dedicated itself to transforming lives through personalized fitness and wellness solutions. With over 30 years of combined experience in competitive bodybuilding and personal training, our co-owners Dave and Amy Melnicoff established this private gym to provide a judgment-free environment where clients of all fitness levels receive individualized attention. Our approach integrates physical training with mental conditioning, ensuring clients achieve their goals while developing sustainable healthy habits. We offer customized programs, including strength training, nutrition planning, and injury rehabilitation, all supported by a team of certified trainers with diverse expertise. Our facility in West Palm Beach prioritizes cleanliness, safety, and privacy, featuring advanced air purification systems and limited client capacity to maintain a focused atmosphere.Since opening our dedicated space in 2016, we have consistently delivered measurable results, evidenced by our 70+ five-star reviews and long-term client relationships. Our trainers serve as accountability partners, adapting workouts and nutrition plans as clients progress, while fostering a supportive community that extends beyond the gym. We specialize in helping individuals overcome plateaus through evidence-based techniques refined over decades of coaching competitive athletes and everyday clients alike. Our commitment to excellence is reflected in our attention to detail, from equipment maintenance to personalized check-ins, ensuring every client feels valued and empowered throughout their fitness journey.
Services
Personal Training
Nutrition Planning
Strength Training
Injury Rehabilitation
Weight Loss Programs
Postnatal Fitness
Overall Fitness
Flexibility Training
Details
- Year established: 2010
Highlights and features
- We offer personalized training programs tailored to individual goals and fitness levels
- Our trainers have over 30 years of combined experience in competitive bodybuilding
- We provide continuous support and accountability throughout your fitness journey
- Our private gym environment ensures focused training with no distractions
- We combine physical training with mental conditioning for holistic results
What people say
Best gym in South Florida
See results
Amazing trainers
Spotless facility
Genuine relationships
Services
Personal Training
Our certified trainers develop customized workout programs tailored to individual goals, fitness levels, and schedules. With expertise in competitive bodybuilding and sports conditioning, we provide hands-on guidance to improve technique, prevent injury, and maximize results. Clients receive ongoing support and program adjustments as they progress toward their specific objectives.
Nutrition Planning
We create personalized nutrition plans that complement fitness goals, considering individual dietary needs and lifestyle factors. Our approach focuses on sustainable eating habits rather than restrictive diets, with regular check-ins to monitor progress and make adjustments. This service helps clients achieve body composition changes while maintaining energy levels for effective workouts.
Strength Training
Our strength training programs build muscle mass, improve endurance, and enhance overall physical performance using evidence-based techniques. Trainers teach proper form for free weights, machines, and bodyweight exercises while progressively increasing intensity. This service benefits clients seeking muscle gain, fat loss, or improved athletic capabilities through structured resistance training.
Injury Rehabilitation
We design modified exercise programs for clients recovering from injuries or managing chronic conditions. Our trainers collaborate with healthcare professionals to ensure safe movement patterns that promote healing while maintaining fitness. This service focuses on restoring mobility, rebuilding strength, and preventing future injuries through controlled, progressive workouts.
Weight Loss Programs
Our weight loss programs combine targeted exercise routines with nutrition guidance to create sustainable calorie deficits. Trainers monitor body composition changes and adjust workouts to maintain muscle while reducing fat. This service includes metabolic conditioning, proper form instruction, and behavioral strategies to support long-term lifestyle changes for lasting results.
People
Dave Melnicoff
Co-Owner & Certified Personal Trainer
With over 30 years in fitness, Dave is a former competitive bodybuilder and coach of national-level athletes. He specializes in combining physical training with mental conditioning to help clients achieve lasting results through personalized programs.
Amy Melnicoff
Co-Owner & Certified Personal Trainer
Amy holds a Master's in Psychology and has over 30 years of fitness experience. She focuses on empowering women through strength training and mental wellness, creating programs that build confidence and improve overall quality of life.
Adam Sperber
Certified Personal Trainer
A 17-year fitness industry veteran and former collegiate athlete, Adam specializes in functional training and sports performance. He applies a three-tiered approach combining strength training, cardio, and nutrition to help clients reach their physical potential.
Charli Tooch
Certified Personal Trainer
With NASM and CFSC certifications, Charli brings expertise in kickboxing and functional strength training. He has experience coaching athletes at various levels while helping general clients improve fitness through dynamic, engaging workout programs.
Questions
What makes Fit and Psyched different from other gyms?
We offer personalized one-on-one training with experienced coaches who create customized programs tailored to your specific goals, unlike generic gym environments.
Do you accept credit cards for payment?
Yes, we accept all major credit cards for our personal training services and membership fees.
What types of training programs do you offer?
We provide strength training, weight loss programs, injury rehabilitation, postnatal fitness, and sports performance training customized to individual needs.
Are virtual training options available?
Yes, we offer virtual coaching for clients who prefer remote training with personalized workout and nutrition plans.
How do you ensure client progress and accountability?
Our trainers regularly track progress, adjust programs as needed, and provide ongoing support to keep clients motivated and on track with their goals.
What safety measures are in place at your facility?
We maintain a clean environment with regular equipment disinfection, air purification systems, and limited client capacity for social distancing.
