Business Details
Your Trusted Pilates Studio in Delray Beach
At Avenue Pilates, we blend classical Pilates tradition with modern fitness innovations to deliver transformative physical wellness experiences. Our Downtown Delray Beach studio is led by Kim Khazzam, a certified Athletic Trainer and Pilates instructor with extensive expertise in anatomical training. Our team of classically trained instructors continuously expands their knowledge in Pilates and kinesiology, integrating traditional principles with contemporary techniques to enhance strength, stability, and body awareness. We emphasize breath work, mobility, and mindfulness through personalized sessions tailored to individual needs. Our boutique environment honors Pilates' heritage while incorporating modern advancements for optimal results.We specialize in creating balanced programs that challenge both mind and body through diverse apparatus-based workouts. Our approach combines fitness, physiatry, and injury rehabilitation to improve overall physical performance and prevent future injuries. Whether you're a beginner or experienced practitioner, our structured classes and private sessions cater to all skill levels. We focus on developing core strength, enhancing flexibility, and improving balance through scientifically grounded movement patterns. Our commitment to excellence ensures every client receives expert guidance in a supportive, professional setting.
Services
Reformer Cardio Core
Pilates Rehabilitation
Reformer Combination
Pilates Mat
Pilates Fusion
Pilates Tower
Pilates for Golf
Pump It Up
Highlights and features
- We offer expert-led Pilates instruction with certified athletic trainers
- Our programs combine classical Pilates with modern kinesiology principles
- We provide personalized training tailored to individual physical needs
- Our instructors maintain ongoing education in anatomical fitness
- We utilize specialized equipment for comprehensive mind-body workouts
What people say
Expert instruction
Personalized approach
Transformative results
Knowledgeable instructors
Well-structured classes
Services
Reformer Cardio Core
This dynamic class combines cardiovascular conditioning with core strengthening using the Pilates reformer. Designed for all fitness levels, it improves muscular endurance while enhancing coordination and body awareness. The workout integrates traditional Pilates principles with modern exercise science to develop core stability and overall physical fitness through controlled, precise movements.
Pilates Rehabilitation
Specialized program addressing musculoskeletal injuries through targeted Pilates exercises. Focuses on strengthening weakened muscles, improving joint stability, and restoring functional movement patterns. Utilizes controlled movements to enhance body awareness and prevent future injuries while promoting recovery through evidence-based rehabilitation techniques tailored to individual needs.
Reformer Combination
Comprehensive workout utilizing both reformer and mat exercises for complete body conditioning. Develops strength, flexibility, and balance through progressive sequences that challenge multiple muscle groups simultaneously. Combines traditional apparatus work with modern training methodologies to improve overall physical performance and enhance neuromuscular coordination in a structured, progressive format.
Pilates Mat
Foundational classes focusing on core strength development through bodyweight exercises. Enhances abdominal and spinal stability while improving flexibility and postural alignment. Utilizes precise movement patterns to build endurance and refine motor control through progressive difficulty levels from beginner to intermediate proficiency.
Pilates Fusion
Innovative program integrating Pilates with resistance training using specialized equipment. Combines magic circle, free weights, and resistance bands to enhance muscular strength and joint mobility. Focuses on functional movement patterns to improve athletic performance and daily activity capabilities through balanced strength-to-flexibility development.
People
Kim Khazzam
Owner & Lead Instructor
Certified Athletic Trainer and Pilates instructor with extensive experience in anatomical fitness. Specializes in integrating classical Pilates with modern kinesiology principles to optimize physical performance and injury prevention through personalized training programs.
Questions
What Pilates class types do you offer?
We offer Reformer Cardio Core, Pilates Rehabilitation, Reformer Combination, Mat Pilates, Pilates Fusion, Pilates Tower, Pilates for Golf, and Pump It Up classes.
Are your instructors certified?
Yes, our team includes certified Athletic Trainers and Pilates instructors with specialized training in anatomical fitness and kinesiology principles.
What should I wear to class?
Wear comfortable workout clothing that allows for movement. Non-slip socks are recommended for hygiene during mat work exercises.
Do you offer private sessions?
Yes, we provide personalized private Pilates sessions tailored to individual goals and physical needs with one-on-one instructor guidance.
How do Pilates classes improve physical fitness?
Our classes enhance core strength, improve joint stability, increase flexibility, and develop body awareness through controlled movements that integrate breath work and precise muscle engagement.
