Business Details
Your Premier Fitness Destination in West Palm Beach
1 Fitness stands as the premier fitness destination in West Palm Beach, Florida, offering a 5,500-square-foot facility equipped with cutting-edge technology and advanced training equipment. Our team of certified professionals, including NSCA, ACE, and NASM-certified trainers, designs personalized programs focused on strength, mobility, endurance, and flexibility. With expertise rooted in kinesiology, sports science, and injury prevention, we integrate dynamic workouts, recovery therapy, and motivational coaching to help clients achieve transformative results. Our commitment to scientific methodologies and individualized attention ensures every client receives tailored guidance.From 1-on-1 training to HIIT classes, we prioritize accountability, sustainability, and long-term wellness. Our recovery sessions, featuring table stretching, foam rolling, and Theragun treatment, emphasize injury prevention and optimal performance. With over a decade of collective experience, our trainers bring diverse backgrounds in collegiate athletics, rehabilitation, and competitive sports to deliver holistic fitness solutions. We empower clients to build strength, enhance mindset, and maintain lifelong health through evidence-based practices.
Services
1-on-1 Training
HIIT Classes
Private Boxing
Small Group Training
Recovery Therapy
Highlights and features
- Our trainers hold certifications from NSCA, ACE, and NASM with 10+ years of industry experience.
- Customized programs integrate scientific research and proven methodologies for measurable results.
- Recovery therapy sessions reduce soreness and prevent injuries through Theragun and stretching techniques.
- 5,500 sq ft facility features advanced equipment for strength, cardio, and functional training.
- Small group options combine personalized attention with team accountability for affordable fitness.
Associations and certifications
- NSCA
- ACE
- NASM
- NCSF
- ISSA
- AAAI/ISMA
Services
1-on-1 Training
Private sessions with certified trainers focus on individual goals through customized strength, cardio, and mobility programs. Each session includes 10 minutes of recovery techniques like stretching and foam rolling. Our evidence-based approach ensures progressive results while minimizing injury risk.
HIIT Classes
45-minute HIIT classes combine low-impact cardio and strength training to burn fat and build endurance. Designed for all skill levels, these sessions use interval training to maximize calorie burn and improve cardiovascular health efficiently.
Recovery Therapy
Post-session recovery includes Theragun treatment, assisted stretching, and foam rolling to reduce soreness and enhance flexibility. Clients can schedule 30-minute sessions to accelerate recovery and maintain peak performance for long-term fitness goals.
Small Group Training
Affordable group sessions for 2-6 people offer professional supervision with team accountability. Trainers design scalable workouts to accommodate varying fitness levels while ensuring proper form and individual progress tracking.
Private Boxing
High-intensity boxing sessions improve cardio, strength, and confidence under expert supervision. Available in 1-on-1 or small group formats, these workouts use sport-specific techniques to sculpt lean muscle and enhance coordination.
People
Brandon Parker
Owner
Certified by NSCA, TPI, ACE, and AFSA with 10+ years in fitness. Holds a Kinesiology degree and specializes in dynamic workouts and motivational coaching to help clients achieve transformative results.
Taylor Snook
Trainer
10+ years of experience with certifications in strength coaching and exercise physiology. Focuses on personalized programs after overcoming a sports injury, combining academic expertise from the University of Miami.
Chelsea Gruber
Trainer
Specializes in functional training with a Sports Science degree from UCF. Emphasizes proper form and mindset, creating programs that empower clients through safe, effective, and goal-oriented workouts.
Jessica Wantman
Trainer
NASM-certified with a Kinesiology background from The University of Alabama. Combines Pilates and strength training for low-impact, high-efficiency workouts tailored to individual needs and fitness levels.
Andrew Lavender
Trainer
10+ years in fitness with certifications in sports nutrition and yoga. Uses personal recovery experience to guide clients through injuries, focusing on sustainable wellness and facilitated stretching techniques.
Questions
What services does 1 Fitness offer?
We provide 1-on-1 training, HIIT classes, private boxing, small group sessions, and recovery therapy. Each service focuses on personalized programs for strength, mobility, and long-term wellness.
How are workout programs customized?
Trainers assess individual goals, fitness levels, and medical history to create tailored programs using evidence-based methodologies and progressive tracking for measurable results.
What is included in recovery therapy sessions?
Sessions include Theragun treatment, assisted stretching, and foam rolling to reduce soreness, improve flexibility, and accelerate recovery between training sessions.
Are classes suitable for all fitness levels?
Yes. HIIT, boxing, and group training are designed to accommodate beginners to advanced athletes with scalable intensity and form-focused instruction.
What certifications do trainers hold?
Our team includes NSCA, ACE, NASM, NCSF, and ISSA-certified professionals with expertise in strength conditioning, sports science, and injury rehabilitation.
Do you offer recovery sessions for non-members?
Recovery therapy is available to both members and non-members as standalone sessions to support mobility, reduce soreness, and enhance overall fitness performance.
