Business Details
Transform Your Body with Expert Pilates & PIYO Classes
Sunset Pilates is dedicated to transforming lives through the art of Pilates and mindful movement. Founded on the principles of Joseph Pilates and enhanced with contemporary techniques, we offer a comprehensive range of classes including Classical Pilates, Contemporary Pilates, and exclusive Gentle PIYO sessions. Our certified instructors prioritize individualized attention, ensuring each client receives personalized guidance to build strength, improve flexibility, and achieve holistic well-being. With two welcoming studios in Boynton Beach and Palm Beach, we provide small group classes and private sessions tailored to all skill levels.Our commitment to quality extends to personalized fitness and nutrition plans, empowering clients to reach their unique goals. By emphasizing proper form, breathwork, and mindfulness, we create a supportive environment where clients discover their physical and mental potential. Whether you're a beginner or an experienced practitioner, Sunset Pilates fosters a community focused on growth, connection, and lifelong wellness.
Services
Pilates Classes
PIYO Sessions
Personal Training
Private Sessions
Group Apparatus Classes
Gentle PIYO
Mat Pilates
Strength Pilates
Fitness Coaching
Highlights and features
- Certified instructors with expertise in classical and contemporary Pilates
- Personalized fitness and nutrition plans for individual goals
- Small group classes (max 8 participants) and private sessions
- Two convenient locations with specialized studio environments
- Comprehensive approach combining Pilates, PIYO, and strength training
Services
Pilates Classes
Experience classical and contemporary Pilates methods designed to improve core strength, flexibility, and body alignment. Our certified instructors guide clients through reformer, mat, and apparatus-based exercises tailored to individual needs. Classes incorporate modern research while preserving Joseph Pilates' original teachings, offering a holistic approach to physical fitness and mind-body connection.
Gentle PIYO
Our exclusive Gentle PIYO sessions combine Pilates with yoga-based stretches performed on Tower Beds. This slow-paced class focuses on stress reduction, spinal alignment, and breathwork while accommodating all fitness levels. The practice promotes relaxation while maintaining Pilates' core principles of controlled movement and body awareness.
Personal Training
Certified trainers develop customized fitness programs addressing individual goals, medical considerations, and lifestyle needs. Sessions utilize Pilates apparatus, resistance training, and flexibility exercises to create balanced programs. Specialized attention helps clients improve daily functionality, recover from injuries, or prepare for athletic competitions through personalized instruction and progressive training techniques.
Private Sessions
Private sessions at our Palm Beach studio offer dedicated instructor attention for personalized program development. These sessions focus on mastering proper form, equipment usage, and exercise modifications. Ideal for beginners establishing foundational skills or advanced clients refining technique, sessions include comprehensive assessments and progress tracking to ensure optimal results.
Group Apparatus Classes
Small group classes (max 8 participants) combine reformer, tower, and mat work with varying intensity levels. Classes emphasize foundational exercises while introducing progressive variations. The structured environment maintains individual attention while fostering community support. Sessions include strength training, spinal mobility work, and equipment-based resistance exercises to challenge all fitness levels.
People
Holly Andronicescu
Instructor
Certified Pilates instructor specializing in classical techniques and partner workouts. Focuses on creating supportive environments for couples' fitness experiences through specialized date night classes.
Cristian Andronicescu
Instructor
Certified Pilates instructor co-leading partner-focused sessions. Emphasizes accessible movement practices that strengthen relationships through shared fitness experiences in a welcoming studio environment.
Questions
What Pilates styles do you offer?
We offer Classical Pilates, Contemporary Pilates, and our exclusive Gentle PIYO method combining Pilates and yoga stretches.
Are classes suitable for beginners?
Yes! All classes include modifications for beginners while offering advanced variations for experienced practitioners.
Do you provide private training sessions?
Yes, we offer private sessions at our Palm Beach studio for personalized instruction and small group classes.
What equipment is used in classes?
We use reformers, cadillacs, wunda chairs, towers, mats, resistance bands, and stability balls in our sessions.
How do I choose the right class level?
New clients receive guidance through private sessions to determine appropriate class placement based on experience and goals.
