Business Details
31 Years
experience
Your Trusted Personal Training Studio in Coral Springs
One-To-One Fitness has been a trusted personal training studio in Coral Springs, Florida, for over 28 years. Our 7,000-square-foot facility is equipped with state-of-the-art equipment and staffed by certified professionals dedicated to helping clients achieve their health and wellness goals. We specialize in personalized training programs tailored to individual needs, including private sessions, semi-private training, group classes, and sports-specific conditioning. Our team holds certifications from the American College of Sports Medicine, National Strength & Conditioning Association, and TRX, ensuring expertise in every service we offer.We prioritize measurable results through fitness evaluations using advanced Inbody technology, which provides insights into cardiovascular health and body composition. Our mission is to empower clients to commit to fitness by fostering self-confidence, healthy habits, and community support. We serve individuals of all ages and abilities, including athletes, executives, and families, with programs designed to enhance physical performance and overall well-being. Our commitment to quality is reflected in our long-standing reputation and client testimonials highlighting transformative success stories.
Services
Private Training
Group Classes
Sports Conditioning
Fitness Evaluations
Kids Fitness
Cardio Programs
Details
- Year established: 1995
Highlights and features
- We offer personalized training programs tailored to individual goals and physical limitations.
- Our certified trainers hold credentials from nationally recognized institutions like ACSM and NSCA.
- We utilize advanced Inbody technology for comprehensive fitness evaluations and progress tracking.
- Our facility includes specialized programs for athletes, executives, and family wellness.
- We prioritize community-building through group classes and family-friendly fitness initiatives.
Associations and certifications
- ACSM
- NSCA
- TRX
What people say
Experienced trainers
Personalized programs
Supportive community
Long-term success
Improved athletic performance
Services
Private Training
One-To-One Fitness offers customized private training sessions designed to meet individual fitness goals. Our certified trainers develop personalized programs focusing on strength, endurance, and nutrition. Clients receive one-on-one attention to refine techniques, track progress, and maintain motivation through structured workouts tailored to their specific needs and physical capabilities.
Group Classes
Our dynamic group classes combine indoor and outdoor workouts, including tire flips, weightlifting, and running drills. These sessions foster community engagement while challenging participants to improve strength and cardiovascular health. Classes like Saturday Smack-down provide high-energy environments where individuals can train together, promoting consistency and social interaction in a supportive atmosphere.
Sports Conditioning
Designed for athletes, our sports-specific programs enhance agility, speed, and performance. Trainers work on sport-related skills like quick decision-making under stress and proper movement mechanics. The program adapts to individual strengths and weaknesses, helping athletes improve areas such as linear speed, agility, and mental focus for competitive success.
Fitness Evaluations
Using advanced Inbody technology, we conduct comprehensive fitness evaluations to establish baseline health metrics. These assessments analyze body composition, cardiovascular risk, and physical capabilities to create targeted training plans. Regular evaluations track progress and adjust programs to ensure continuous improvement toward achieving personal health goals.
Kids Fitness
Our kids' fitness programs cater to middle and high school students, focusing on speed, agility, and resistance training. Coaches emphasize proper form and injury prevention while fostering teamwork and self-confidence. Beyond physical benefits, participants develop friendships and improved self-esteem through structured, engaging activities designed for young athletes.
People
Manuel Mair
Founder
Manuel Mair founded One-To-One Fitness 28 years ago, bringing expertise from track and baseball. He emphasizes goal-setting and accountability, working with athletes and executives. Certified by ACSM and NSCA, he specializes in personalized training programs.
Rich Alvarez
Personal Trainer
Rich Alvarez has trained clients for over 15 years, specializing in adapting workouts for physical limitations like arthritis. He focuses on individualized routines and motivational coaching, helping clients maintain long-term fitness and confidence.
Jesse Braha
Sports Conditioning Coach
Jesse Braha specializes in athletic performance enhancement, helping hockey players improve speed and strength. He designs varied routines to prevent boredom and maximize results, combining nutrition and resistance training for optimal outcomes.
Questions
What types of training programs do you offer?
We provide private training, semi-private sessions, group classes, sports-specific conditioning, and kids' fitness programs tailored to all ages and goals.
Are your trainers certified?
Yes, our trainers hold certifications from ACSM, NSCA, and TRX, ensuring expertise in fitness and health coaching.
Do you offer family-friendly fitness options?
Our kids' fitness program serves middle and high school students, focusing on agility, strength, and teamwork in a safe environment.
What is the Saturday Smack-down class?
This weekly group class combines indoor and outdoor workouts with activities like tire flips, weightlifting, and running drills for all fitness levels.
How do fitness evaluations work?
We use Inbody technology to assess body composition and cardiovascular health, creating personalized plans based on your baseline metrics.
