Business Details
16 Years
experience
Your Premier CrossFit Gym in West Palm Beach
Founded in 2010, CrossFit iQ was among the first CrossFit gyms in West Palm Beach. Our mission is to empower individuals through fitness, fostering a community rooted in support, accountability, and shared growth. We specialize in CrossFit and Fit Camp classes, led by certified trainers who prioritize proper form, injury prevention, and personalized modifications for all fitness levels. Our 8,000-square-foot facility features modern equipment, including a Rogue Rig, cardio zones, and outdoor training areas, ensuring a dynamic environment for members. With over a decade of experience, we emphasize not just physical transformation but also mental resilience, creating a family-oriented atmosphere where members celebrate collective and individual achievements. Our commitment to excellence is reflected in our clean, well-maintained space and our responsiveness to member needs, whether through flexible scheduling or tailored coaching.We serve West Palm Beach, Wellington, Lake Worth, and surrounding areas, offering early morning, evening, and weekend classes to accommodate diverse lifestyles. Our team, including owner Wayne Lewis and co-owner Cindee Lewis, brings deep expertise in CrossFit methodology, nutrition, and law enforcement fitness training, ensuring a holistic approach to wellness. We pride ourselves on inclusivity, welcoming beginners and seasoned athletes alike, and maintaining a judgment-free zone where egos are left at the door. Our track record of positive testimonials highlights our ability to deliver measurable results while cultivating a vibrant, motivating community.
Services
CrossFit Classes
Fit Camp
Open Gym
Drop-In Sessions
Personal Training
Details
- Year established: 2010
Highlights and features
- Certified CrossFit trainers with over a decade of experience in functional fitness.
- Tailored modifications for all fitness levels, ensuring safe and effective workouts.
- 24/7 access to a supportive community that celebrates individual and collective progress.
- Modern 8,000 sq ft facility with specialized equipment for diverse training needs.
- Proven track record of member success stories and positive community engagement.
What people say
Incredible coach
Supportive community
Clean and spacious
Personalized modifications
Family atmosphere
Services
CrossFit Classes
Structured CrossFit sessions combining weightlifting, gymnastics, and metabolic conditioning. Certified coaches provide hands-on guidance for proper form and technique. Ideal for all fitness levels, with scalable workouts to challenge beginners and advanced athletes alike.
Fit Camp
High-energy fitness programs focusing on endurance, strength, and mobility. Designed for individuals seeking functional fitness improvements through varied, time-efficient workouts. Coaches emphasize injury prevention and progressive skill development.
Open Gym
Unstructured access to gym facilities for independent workouts. Members utilize equipment like the Rogue Rig, cardio machines, and outdoor areas. Encourages community interaction while allowing personalized training schedules.
Drop-In Sessions
Temporary access for travelers or CrossFit enthusiasts visiting from other gyms. Structured classes ensure seamless integration into regular programming, with coaching support for unfamiliar movements.
Personal Training
Customized fitness plans tailored to individual goals, with dedicated coaching for technique refinement and progress tracking. Combines CrossFit principles with personalized attention for accelerated results.
People
Wayne Lewis
Owner & Head Coach
Wayne Lewis, a CrossFit-certified coach, transitioned from member to owner in 2018. With over a decade of experience, he focuses on injury prevention, personalized modifications, and fostering a supportive community environment.
Cindee Lewis
Co-Owner
Cindee Lewis co-owns CrossFit iQ with Wayne. She manages operations and member communications, ensuring seamless scheduling and responsive support for members' administrative needs.
Darrell Diez
Coach
Darrell Diez brings 18 years of law enforcement experience and IFPA personal training certification. He specializes in nutrition coaching, martial arts, and functional fitness, emphasizing excellence in every training session.
Questions
What is CrossFit?
CrossFit is a fitness program combining weightlifting, running, and gymnastics to improve cardiovascular endurance, strength, and flexibility through high-intensity, varied workouts.
Do I need prior experience to join?
No experience is required. Workouts are scalable to accommodate all fitness levels, from beginners to advanced athletes.
What should I bring to my first class?
Bring a towel, water, comfortable workout attire, and athletic shoes. Jump ropes and additional equipment are available for use.
Are there classes for specific goals?
Yes, we offer CrossFit classes for general fitness and Fit Camp sessions focused on endurance and strength training.
Can visitors drop in?
Yes, travelers and CrossFit enthusiasts from other gyms can join drop-in sessions with prior arrangement.
What are the gym's hours?
We offer classes Monday-Friday from 5:00 AM, Saturdays at 9:00 AM, and Sunday open gym sessions.
