Business Details
Customized Fitness for Every Ability Level
At InspirFit, we are dedicated to transforming lives through personalized fitness solutions and a supportive community environment. Our mission is to make health and wellness accessible to individuals of all fitness levels, from elite athletes to those beginning their journey. With specialized programs for seniors, Parkinson's patients, and general fitness enthusiasts, we combine metabolic conditioning, strength training, and functional movement to optimize physical potential. Our team of experienced trainers, including Medical Exercise Specialist Kelly Marten and owner Nancy Timko, brings decades of expertise in creating safe, effective workouts tailored to individual needs. We pioneered Parkinson's-specific exercise programs backed by research showing intense training slows disease progression, while our remote training options provide flexibility for those unable to visit in person.Through community grants and innovative partnerships, we've expanded access to life-changing fitness resources, including Rock Steady Boxing and at-home video memberships. Our approach emphasizes continuous progress tracking, adaptive programming, and fostering mental well-being alongside physical improvements. Whether you seek personal training, group classes, or specialized rehabilitation, InspirFit offers a comprehensive solution designed to create lasting lifestyle changes.
Services
Personal Training
Group Fitness Classes
Parkinson's Exercise Programs
Remote Training Sessions
Rock Steady Boxing
At-Home Video Membership
Highlights and features
- We offer Parkinson's-specific training proven to slow disease progression
- Our trainers hold 20+ years of medical exercise specialization
- We provide adaptive programming for physical limitations and chronic conditions
- We combine clinical expertise with engaging community fitness environments
- Our remote training options maintain quality for at-home participants
What people say
Life-changing results
Expert Parkinson's training
Adaptive programming
Supportive community
Improved mobility
Services
Parkinson's Exercise Programs
Specialized training programs designed to combat Parkinson's disease progression through intense, targeted exercise regimens. Our evidence-based approach combines strength training, balance drills, and coordination exercises to maintain mobility and independence. Each program is customized to individual symptoms and progression stages, incorporating Rock Steady Boxing techniques and functional movement patterns to improve daily living capabilities.
Personal Training
Customized fitness plans developed through initial skill assessments and ongoing progress tracking. Our certified trainers create individualized programs addressing specific goals, physical limitations, and health conditions. Sessions integrate metabolic conditioning, strength development, and mobility work while maintaining strict safety protocols for all fitness levels.
Remote Training Sessions
Live video training sessions using Zoom technology for home-bound participants or busy professionals. Programs include 30-60 minute workouts optimized for Parkinson's symptoms, with weekly video memberships and trainer check-ins. This service maintains the same quality standards as in-person training through detailed movement corrections and progress tracking via digital platforms.
Group Fitness Classes
Dynamic group sessions combining functional movements and metabolic conditioning in a supportive environment. Classes feature constantly varied programming to develop overall athleticism while accommodating different ability levels. The community aspect fosters motivation and social connection while maintaining structured progress tracking for each participant.
Rock Steady Boxing
Parkinson's-specific boxing program utilizing non-contact boxing drills to improve motor skills and coordination. The curriculum focuses on footwork, balance, and rhythmic movement patterns to counteract disease symptoms. Sessions incorporate glove work, bag training, and movement drills adapted for various mobility levels while maintaining the intensity required for neuroprotective benefits.
People
Kelly Marten
Medical Exercise Specialist/Trainer/Owner
Certified trainer with 20+ years experience developing fitness programs for Parkinson's patients and diverse populations. Specializes in metabolic conditioning, strength training, and adaptive exercise programming. Creator of evidence-based protocols that combine clinical expertise with practical application for improved quality of life.
Nancy Timko
Trainer/Owner
Transformed personal fitness journey into a business after losing 162.5 pounds through proper training. CrossFit competitor with global ranking achievements. Focuses on making fitness accessible and sustainable through community building and practical nutrition guidance while maintaining high training standards.
Questions
Do you offer specialized training for neurological conditions?
Yes, we specialize in Parkinson's disease exercise therapy with evidence-based programs proven to slow progression through intense, targeted training regimens.
Can beginners participate in your group classes?
All classes use scalable programming to accommodate different fitness levels, with trainers providing modifications to ensure safe participation for all experience levels.
Do you provide remote training options?
Yes, we offer live video sessions via Zoom and pre-recorded workout memberships with trainer support available for home-based participants.
What makes your Parkinson's program unique?
Our program combines Rock Steady Boxing techniques with medical exercise specialization, focusing on intensity levels proven to create neuroprotective benefits through structured progression tracking.
Are there options for physical limitations?
Every program starts with a comprehensive assessment to create adaptive training plans that work within individual physical constraints while maintaining effectiveness.
