2x20 Fitness

At 220 Fitness, we believe that achieving optimal health and fitness is about more than just physical results - it's about time efficiency and overall well-being. Our innovative approach combines personalized training, evidence-based nutrition guidance, and state-of-the-art technology to deliver effective and sustainable weight loss, muscle gain, and body composition transformation in just 20-minute sessions, twice a week.

Experience Personalized Training

Our passionate and certified trainers take a holistic approach to fitness, working with you to create a customized workout plan that aligns with your individual goals and limitations. We utilize advanced tracking technology to monitor your performance and ensure you're pushing yourself while preventing injury. Our supportive and motivating staff are always available to guide and encourage you throughout your journey.

Scientifically-Backed Nutrition Guidance

Our program features nutrition plans developed by Dr. Brett Osborn, a world-renowned neurosurgeon and expert in anti-aging and hormone optimization. These personalized plans take your basal metabolic rate and health goals into account, ensuring sustainable weight loss or muscle gain.

Advanced Technology & Tracking

Unlike traditional gyms, we leverage technology to enhance your fitness experience. Each machine tracks your weight and repetitions, helping you monitor your progress and optimize your workouts over time. Our app provides you with convenient access to your workout data and progress reports.

Comprehensive Wellness Support

We go beyond just physical training. Our program includes access to valuable resources such as personalized nutrition guidance, in-body fat and muscle tracking, and ongoing support from our experienced staff. We believe in a holistic approach to health and are dedicated to empowering you with the knowledge and tools you need to achieve sustainable success.