Business Details
23 Years
experience
Your Trusted Fitness & Wellness Partner in Williston Park
Founded in 2003, Fitness Figures has been dedicated to transforming lives through comprehensive fitness and wellness solutions. Our mission is to create a supportive environment where individuals of all fitness levels can achieve their health goals. With a team of certified professionals, we offer personalized training, group classes, and holistic therapies tailored to meet diverse needs. Our facility combines cutting-edge equipment with evidence-based practices to ensure optimal results. We emphasize proper technique and injury prevention, guided by decades of combined experience in health sciences.From cardiovascular conditioning to mind-body practices like yoga, our programs foster physical and mental well-being. As part of a larger wellness ecosystem including chiropractic care and cardiology services, we provide integrated health solutions under one roof. Our commitment to community wellness drives continuous innovation in service offerings. Every client benefits from our focus on measurable progress and sustainable lifestyle changes. This dedication has established us as a trusted partner in health transformation for over two decades.
Services
Personal Training
Yoga
Pilates
TRX
Zumba
Stretch
Body Conditioning
Core Strength
Cardio Sculpt
Barre
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of combined wellness expertise from certified health professionals
- Our integrated approach combines fitness with chiropractic and cardiology services
- We provide personalized training programs tailored to individual health goals
- Our certified instructors hold advanced credentials in multiple fitness disciplines
- We maintain a supportive community environment focused on sustainable wellness
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Our certified trainers use evidence-based methods to improve strength, endurance, and overall wellness. Each session focuses on proper form, progressive overload, and measurable results while maintaining safety and motivation.
Yoga
Group yoga classes emphasizing physical postures, breathing techniques, and mindfulness. Vinyasa flow and gentle yoga options available for all skill levels. Regular practice improves flexibility, reduces stress, and enhances body awareness through traditional yoga principles adapted for modern lifestyles.
Pilates
Specialized Pilates instruction focusing on core strength, posture, and controlled movements. Using mat-based exercises and specialized equipment, our classes develop long, lean muscles while improving balance and joint stability. Programs follow Joseph Pilates' original method with modern modifications for accessibility.
TRX
High-intensity TRX suspension training utilizing bodyweight resistance. This full-body workout builds strength, flexibility, and core stability through adjustable strap exercises. Sessions accommodate all fitness levels while emphasizing functional movement patterns and muscle engagement.
Cardio Sculpt
Dynamic interval-based workouts combining cardiovascular exercises with strength training. Using weights and functional equipment, this program enhances heart health, builds lean muscle, and improves metabolic efficiency. Sessions follow structured patterns to maximize calorie burn and physical conditioning.
People
Debbie Krzyminski
Co-Owner & Fitness Director
Certified personal trainer with ISSA and TRX credentials, specializing in functional fitness. Trained at Hofstra University and teaches multiple modalities including Pilates, barre, and strength conditioning. Brings 20+ years of wellness leadership to program development.
Carol Iovino
Yoga Instructor
RYT-200 certified yoga instructor with expertise in vinyasa flow and alignment principles. Holds additional certifications in aqua aerobics and functional fitness. Teaches accessible yoga classes for diverse populations while maintaining Yoga Alliance standards.
Questions
What fitness experience levels do you accommodate?
We welcome all fitness levels from beginners to advanced athletes. Our trainers modify exercises to match individual capabilities while maintaining proper form and safety standards.
Do you offer specialized training for specific goals?
Yes, our certified trainers develop customized programs for weight loss, muscle building, rehabilitation support, and sports performance enhancement using evidence-based methodologies.
What class sizes can I expect?
Group classes typically maintain 10-15 participants to ensure personalized attention. Private and semi-private training options are also available for focused instruction.
Are your instructors certified in multiple disciplines?
Our staff holds certifications across various specialties including TRX, Pilates, yoga, and functional movement. Many instructors maintain advanced credentials in multiple fitness modalities.
How do wellness services integrate with fitness programs?
As part of a comprehensive wellness center, we coordinate fitness plans with chiropractic care, cardiology services, and rehabilitation programs for holistic health management.
What equipment is available for use?
Our facility includes free weights, resistance bands, suspension trainers, stability balls, foam rollers, and specialized Pilates equipment for comprehensive workout options.
