Business Details
25 Years
experience
Your Premier Fitness Destination in North Shore
Since 2001, Power 10 Fitness has been a cornerstone of the North Shore community, dedicated to empowering individuals at every fitness level. Our multi-discipline approach combines cutting-edge training methodologies with personalized attention, ensuring optimal results for beginners and elite athletes alike. With expertise in functional training, sports performance, rehabilitation, and strength conditioning, our certified trainers prioritize your goals through tailored programs.We foster a welcoming environment where community-driven support meets professional excellence, offering diverse classes like Bootcamp, Circuit Training, and Powerlifting. Backed by decades of collective experience, we guarantee a transformative fitness journey rooted in integrity, innovation, and measurable outcomes.
Services
Bootcamp
Circuit Training
Ab Blast
Functional Flexibility
Personal Training
Sports Performance Training
Rehab Services
Yoga
Pilates
Powerlifting
Details
- Year established: 2001
Highlights and features
- We have over 20 years of experience serving North Shore communities.
- Our team includes certified trainers specializing in multiple fitness disciplines.
- We offer tailored programs for all fitness levels from beginners to elite athletes.
- Our facility combines functional training with sports performance and rehabilitation.
- We provide both one-on-one and semi-private training options for personalized results.
Services
Bootcamp
Our Bootcamp classes combine cardio and strength training through high-intensity interval circuits. Designed for all fitness levels, these sessions maximize calorie burn and muscle engagement while allowing strategic rest periods. Participants benefit from dynamic workouts that improve endurance, strength, and overall fitness in a motivating group environment.
Circuit Training
Circuit Training targets all major muscle groups through functional movements and strength exercises. This class builds muscular endurance and cardiovascular fitness by alternating between upper, lower, and core-focused stations. Ideal for those seeking efficient, comprehensive workouts that enhance mobility and functional strength.
Personal Training
Personal Training offers customized fitness programs tailored to individual goals, whether weight loss, rehabilitation, or athletic performance. Our certified trainers provide expert guidance, progressive programming, and accountability to ensure measurable results. Sessions can be adapted for specific needs like sport-specific training or recovery support.
Functional Flexibility
Functional Flexibility classes use foam rolling, mobility drills, and targeted stretching to improve range of motion and reduce injury risk. Focused on loosening tight muscle groups and enhancing joint mobility, this service benefits athletes and everyday individuals seeking better movement quality and reduced stiffness.
Sports Performance Training
Sports Performance Training enhances athletic capabilities through speed, agility, and strength-specific programming. Designed for competitive athletes, this service develops sport-specific skills while preventing injuries through biomechanically sound techniques. Our trainers specialize in preparing athletes for peak performance in various sports disciplines.
Questions
What fitness levels are welcome at Power 10 Fitness?
All fitness levels from beginners to elite athletes can participate in our programs.
Do you offer specialized training for athletes?
Yes, we provide sports performance training for athletes seeking improved speed, agility, and strength.
Are semi-private training sessions available?
We offer semi-private sessions for those who prefer small group workouts with personalized attention.
What class types do you provide?
Our classes include Bootcamp, Circuit Training, Ab Blast, Functional Flexibility, and Powerlifting options.
How long has Power 10 Fitness served the community?
We have been part of the North Shore community since 2001.
Can I rent your facility for sports practice?
Our turf space with batting cages and sports equipment is available for rental by contacting us directly.
