Business Details
7 Years
experience
Your Premier Athletic Training & Fitness Destination in Farmingdale, NY
Established in 2019, 1mr One More Rep Athletics & Fitness provides elite athletic training and fitness solutions in a 19,000-square-foot facility. Our state-of-the-art equipment includes Power Plates, Vertimax platforms, Olympic weightlifting gear, and 52 yards of turf for performance training. We specialize in sports performance programs for athletes at all levels, general fitness training, and bridal fitness programs, combining cutting-edge technology with expert coaching. Our certified trainers hold credentials from ISSA, NASM, and NSCA, with experience working with professional athletes and celebrities. We offer personalized nutrition consultations, virtual training options, and group classes tailored to individual goals.Our facility in Farmingdale, NY serves local, national, and international clients seeking measurable results. We emphasize proper movement mechanics, injury prevention, and performance optimization through science-based training methodologies. Our team prioritizes individualized attention, creating customized programs that address specific athletic and fitness needs. With proven success in transforming athletes' capabilities and helping clients achieve wedding fitness goals, we maintain a supportive community environment. Our commitment to excellence is demonstrated through our track record of client testimonials and industry recognition.
Services
Sports Performance Training
Personal Training
Nutrition Consults
Virtual Training
Bridal Fitness Programs
Group Fitness Classes
Body Composition Assessments
Private Boxing Sessions
Details
- Year established: 2019
Highlights and features
- Certified trainers with ISSA, NASM, and NSCA credentials
- 20,000+ square feet of advanced training equipment
- Proven sports performance programs for athletes at all levels
- Personalized training plans tailored to individual goals
- Nationally recognized bridal fitness program with documented success
Associations and certifications
- ISSA
- NASM
- NSCA
What people say
Best gym on Long Island
Incredible staff
Amazing facility
Wedding fitness success
Athlete performance improvement
Services
Sports Performance Training
Comprehensive programs for athletes of all levels focusing on speed, agility, strength development, and injury prevention. Our science-based approach combines advanced equipment with expert coaching to enhance athletic capabilities. Designed for both team and individual athletes seeking measurable performance improvements through sport-specific training protocols.
Personal Training
Customized one-on-one training sessions tailored to individual fitness goals. Certified trainers develop personalized workout plans incorporating strength training, cardiovascular conditioning, and proper movement mechanics. Programs adapt to client progress while maintaining focus on specific objectives like weight loss, muscle gain, or athletic performance enhancement.
Bridal Fitness Programs
Specialized fitness and nutrition plans designed for brides-to-be. Combines strength training, cardio workouts, and dietary guidance to achieve desired physique for wedding day. Proven track record helping clients meet specific size goals while maintaining healthy fitness practices for long-term benefits beyond the event.
Nutrition Consults
Personalized dietary assessments and meal planning services conducted by certified sports nutritionists. Addresses specific nutritional needs, dietary restrictions, and fitness goals through science-based eating strategies. Complements training programs with tailored macronutrient recommendations and healthy eating education.
Virtual Training
Remote training programs featuring customized workout plans and weekly progress check-ins. Combines digital workout tracking with expert coaching guidance for clients unable to attend in-person sessions. Maintains accountability through regular virtual consultations while offering flexible training options for busy schedules.
People
Joe Palumbo
Certified Elite Trainer & Nutritionist
Certified sports performance specialist with extensive experience training athletes and bridal clients. Combines strength and conditioning expertise with nutritional knowledge to deliver comprehensive fitness solutions. Recognized for personalized approach and proven track record of client success.
Questions
What types of training programs do you offer?
We provide sports performance training, personal training, bridal fitness programs, group classes, and virtual training options with customized workout plans.
Are your trainers certified professionals?
All trainers hold certifications from recognized organizations including ISSA, NASM, and NSCA, with many having experience working with professional athletes.
Do you offer nutrition guidance?
Yes, our certified sports nutritionists provide personalized meal plans and dietary consultations to complement your training program.
Can non-athletes benefit from your services?
Absolutely. We serve all fitness levels with programs designed for general health improvement, weight management, and special event preparation like weddings.
What makes your facility unique?
Our 19,000-square-foot space features specialized athletic training equipment including Vertimax platforms, Olympic weightlifting zones, and 52 yards of turf space for performance drills.
