Business Details
11 Years
experience
Your Premier Personal Training Studio in Long Island
At AB Fitness Personal Training, we specialize in delivering personalized fitness solutions through both 1-on-1 and small group personal training programs. With over a decade of experience, our certified trainers have helped thousands of busy adults, particularly women aged 40-60, achieve their strength, weight loss, and wellness goals. Our approach prioritizes expert guidance, tailored workout plans, and a supportive environment that fosters accountability and measurable progress. Every session is designed to maximize efficiency, ensuring clients achieve lasting results in just 30 minutes, twice a week. Our team combines extensive knowledge in exercise science, injury prevention, and nutrition to create safe, effective programs that adapt to individual needs, including those with physical limitations or injuries.We maintain a 1:6 trainer-to-client ratio in small group settings, ensuring personalized attention while building a motivating community. Our facility, intentionally designed for privacy and focus, eliminates distractions to keep every moment centered on client success. With three locations across Long Island, we offer flexible scheduling options to accommodate demanding lifestyles, backed by a month-to-month membership structure that reflects our confidence in delivering transformative outcomes.
Services
Small Group Training
1-on-1 Personal Training
Strength Training
Injury Rehabilitation
Wellness Coaching
Flexible Scheduling
Details
- Year established: 2015
Highlights and features
- Certified trainers with 20+ years of combined industry experience
- 1:6 trainer-to-client ratio ensuring personalized attention
- Customized programs for injury rehabilitation and physical limitations
- Flexible 30-minute sessions fitting busy professional schedules
- Proven results with 234+ 5-star Google reviews
Associations and certifications
- ISSA
- NASM
- NSCA
- ACSM
What people say
Life-changing results
Knowledgeable trainers
Supportive community
Injury rehabilitation success
Welcoming environment
Services
Small Group Personal Training
Our small group training combines community motivation with personalized attention in 30-minute sessions. With a 1:6 trainer-to-client ratio, we deliver tailored workouts that adapt to individual fitness levels while fostering peer support. This program suits busy professionals seeking efficient strength training and accountability in a non-intimidating environment. Clients benefit from expert form correction, progressive programming, and measurable results without crowded gym distractions.
1-on-1 Personal Training
Customized 1-on-1 training provides undivided attention from certified professionals in a private setting. Sessions focus on individual goals, whether weight loss, injury rehabilitation, or athletic performance, with workouts adjusted in real-time based on client feedback. This option offers maximum flexibility for scheduling and program customization, ideal for those with specific physical limitations or preferring exclusive trainer focus.
Injury Rehabilitation
Specialized programs help clients recover from injuries, surgeries, or chronic pain through modified strength training. Our certified trainers work closely with medical professionals to implement safe, progressive exercises that rebuild strength around affected areas. This service focuses on improving joint resilience, correcting movement patterns, and restoring functional mobility while preventing re-injury through proper form education.
People
Anthony
Owner
With over 20 years in fitness, Anthony leads AB Fitness Personal Training' training methodology and staff development. He personally oversees trainer certification and program design, ensuring scientific rigor and client safety standards across all locations.
Mike
Head Trainer
Certified through NASM, Mike specializes in injury rehabilitation and has helped numerous clients overcome chronic pain. He focuses on form correction and progressive strength development, maintaining strong client relationships through personalized attention.
Questions
What makes AB Fitness different from other gyms?
We offer personalized 1-on-1 and small group training with certified professionals, focusing on strength training and injury prevention in a private, non-intimidating environment.
Can I join if I have physical limitations?
Yes, our trainers specialize in modifying workouts for injuries or physical limitations, with experience helping clients recover from surgeries and chronic pain.
How often should I train?
Most clients train 2-4 times weekly, with 3 sessions recommended for optimal results while allowing muscle recovery time.
Do you offer nutrition guidance?
Yes, our certified trainers include nutrition advice as part of personalized programs to support overall wellness goals.
What are session durations?
All sessions last 30 minutes, designed for maximum efficiency with science-backed workouts that deliver results without wasting time.
Is there a contract commitment?
We offer month-to-month memberships with no long-term contracts, though we recommend 6-12 months for sustainable lifestyle changes.
