Business Details
10 Years
experience
Experience Classical Pilates in Harrison, NY
At Pilates Glow, we are dedicated to helping individuals achieve strength, stability, and overall well-being through consistent Pilates practice. Founded in 2016 by Sarah Martin, our studio offers personalized instruction tailored to all fitness levels, including clients with injuries or post-operative needs. Our certified instructors, trained in over 600 hours of classical Pilates methodology, utilize authentic Gratz equipment to deliver precise, effective workouts.We provide semi-private classes, private sessions, and infrared sauna therapy in a welcoming environment. Our mission is to make Pilates accessible to everyone, emphasizing proper form, individualized attention, and long-term health benefits. With flexible scheduling and ongoing education for our instructors, we ensure clients receive expert guidance to support their physical and mental growth.
Services
Private Pilates Sessions
Semi-Private Classes
Infrared Sauna Therapy
Teacher Training Programs
Duet Sessions
Student Instructor Sessions
Workshops
Membership Plans
Certification Courses
Personalized Training
Details
- Year established: 2016
Highlights and features
- Instructors trained in 600+ hours of classical Pilates methodology
- Tailored sessions for post-op recovery and chronic conditions
- Authentic Gratz equipment for traditional Pilates practice
- Infrared sauna therapy included with membership options
- Flexible scheduling for private and group sessions
What people say
Knowledgeable instructors
Amazing results
Pain-free improvements
Expert guidance
Welcoming environment
Services
Private Pilates Sessions
Tailored 50-minute sessions addressing individual needs like post-op recovery or chronic pain. Instructors modify exercises using Gratz equipment to improve strength and mobility. Ideal for beginners or those requiring specialized attention.
Infrared Sauna Therapy
Detoxify and relax with 30-60 minute sessions in our state-of-the-art infrared sauna. Promotes muscle recovery, stress reduction, and improved circulation through deep-penetrating heat therapy in a private setting.
Teacher Certification Programs
Comprehensive training from 100-hour mat certifications to 600-hour full apparatus programs. Includes mentorship, hands-on practice, and access to online resources for aspiring Pilates instructors.
Semi-Private Classes
Intimate reformer-based classes with 4-6 participants. Combines personalized adjustments with community motivation, focusing on core strength, posture, and functional movement patterns for all experience levels.
Duet Sessions
Two-person sessions balancing individual attention with shared learning. Develop core strength and proper technique through equipment-based exercises adapted to both participants' skill levels and goals.
People
Sarah Martin
Founder/Lead Teacher
Certified Pilates instructor since 2014 with over a decade of experience. Specializes in scoliosis and spine abnormalities. Founded Pilates Glow in 2016 to make classical Pilates accessible to all bodies.
Chloe A.
Instructor
Former high-impact fitness enthusiast turned Pilates expert. Completed teacher training at Pilates Glow after resolving chronic back pain through consistent practice and now teaches with warmth and technical precision.
Meagan M.
Instructor
Transitioned from corporate advertising to Pilates instruction after discovering its transformative benefits. Focuses on functional movement and strength-building for diverse clients in a welcoming environment.
Questions
What should I wear to a Pilates session?
Wear form-fitting, breathable clothing like leggings and a snug top. Use non-slip grip socks (available for purchase) and avoid jewelry. Tie back long hair for safety.
Are private sessions recommended for beginners?
Yes, we recommend starting with a private session to learn proper equipment use and foundational movements before joining group classes.
Do you offer Pilates equipment training?
Yes, we teach on authentic Gratz apparatus including reformers, cadillacs, and wunda chairs for classical Pilates practice.
Can Pilates help with post-injury rehabilitation?
Yes, our instructors specialize in working with clients post-knee/hip replacements and spinal conditions, adapting exercises to individual limitations.
What payment plans are available for certification programs?
We offer a 3-month payment plan ($525/month) for the 100-hour mat certification program after a $500 deposit.
Is infrared sauna access included with memberships?
Yes, members receive exclusive access to infrared sauna sessions as part of their membership benefits.
