Business Details
Your Premier Fitness Destination in Tampa, FL
FitCity CrossFit is a community-driven fitness center dedicated to helping individuals achieve lasting health transformations through expert coaching and personalized programming. Our team of certified professionals prioritizes member well-being by combining evidence-based training methodologies with nutrition guidance tailored to individual needs. With a focus on proper mechanics, progressive strength development, and functional movement patterns, we create an inclusive environment where members of all ages and fitness levels receive individualized attention while benefiting from group camaraderie.Our facility offers specialized programs for adults, teens, and children, emphasizing injury prevention, skill development, and sustainable lifestyle changes. Through measurable progress tracking and adaptive coaching strategies, we empower clients to build physical resilience, mental confidence, and long-term wellness habits.
Services
Personal Training
Group Classes
Youth Programs
Nutrition Coaching
Sports Performance
CrossFit Training
Fitness Assessments
Community Workouts
Strength Development
Mobility Training
Highlights and features
- We offer personalized training programs developed by CrossFit-certified coaches with specialized nutrition expertise
- Our facility combines evidence-based programming with adaptive coaching for all fitness levels
- We maintain a supportive community environment that fosters accountability and motivation
- Our injury prevention focus incorporates proper technique development and progressive overload
- We provide measurable progress tracking through quarterly InBody scans and goal-setting sessions
Associations and certifications
- CrossFit Level 1
- CrossFit Level 2
- USAW Level 1
- Precision Nutrition Certified
- CrossFit Kids Trainer Certified
What people say
Life-changing experience
Supportive community
Expert coaching
Measurable progress
Family-friendly environment
Services
Personal Training
Customized fitness programs developed by certified trainers provide individualized attention for accelerated results. Sessions focus on proper technique development, strength progression, and goal-specific programming. Clients receive quarterly progress assessments and adaptive workout modifications to ensure continuous improvement while minimizing injury risk.
Group Classes
Structured group sessions combine functional movements, strength training, and metabolic conditioning under coach supervision. The communal environment fosters motivation while maintaining technical safety standards. Workouts are scalable for all fitness levels with emphasis on proper mechanics before intensity progression.
Youth Programs
Age-appropriate training develops fundamental movement patterns through play-based activities. Certified coaches implement safe progressions for strength, coordination, and confidence building. Programs emphasize teamwork, accountability, and establishing lifelong healthy habits through engaging, non-competitive formats.
Nutrition Coaching
Personalized nutrition programs combine scientific principles with practical application guidance. Certified coaches provide meal planning strategies, grocery shopping education, and habit-building frameworks. Regular progress tracking ensures dietary approaches align with individual health objectives and lifestyle requirements.
Sports Performance
Specialized programming enhances sport-specific attributes including speed, agility, and power development. Certified coaches implement injury prevention strategies while improving biomechanical efficiency. Training focuses on translating gym performance to real-world athletic success through periodized programming.
People
Sarah Llanos
Owner & Head Coach
CrossFit-certified trainer with over a decade of experience, specializing in nutrition and youth fitness. Developed FitCity CrossFit's foundational programming while maintaining active involvement in community health initiatives. Holds multiple advanced coaching certifications and education degrees.
Keith Ingalls
Coach
Level 2 CrossFit trainer with specialization in gymnastics and endurance training. Brings eight years of coaching experience focused on technical proficiency and progressive skill development. Certified in first aid and CPR for athlete safety.
Alina Llanos
Coach
Certified CrossFit Level 2 trainer with expertise in foundational movement patterns and technique instruction. Focuses on creating accessible progressions for new members while maintaining technical standards across all skill levels.
Amanda Lamb
Coach & WOD Mastermind
Specializes in workout programming and adaptive coaching methodologies. Certified in weightlifting and CrossFit fundamentals, with additional expertise in working with post-injury athletes. Combines fitness coaching with community engagement initiatives.
Jessica Sally
Nutrition Coach
Precision Nutrition-certified coach with CrossFit Level 2 credentials. Focuses on sustainable dietary changes through habit-based coaching. Provides virtual nutrition guidance integrated with fitness programming for holistic health improvements.
Questions
What fitness levels does FitCity CrossFit accommodate?
Our programs serve all fitness levels from beginners to advanced athletes through scalable workouts and personalized coaching.
Do you offer nutrition guidance with fitness programs?
Yes, certified nutrition coaches provide personalized dietary plans and habit-building strategies integrated with your workout routine.
What youth fitness programs are available?
We offer age-appropriate classes for ages 10-13 focusing on fundamental movement patterns, strength development, and confidence building through play-based activities.
How are coaches qualified?
All coaches hold CrossFit certifications with specializations in areas like nutrition, youth training, and weightlifting, plus ongoing professional development.
What membership options exist?
Choose from 3-class weekly packages starting at $175/month or unlimited access at $185/month, with personal training available in 45-60 minute sessions.
Is prior CrossFit experience required?
No. Our OnRamp program prepares new members with fundamental movement instruction before joining regular classes.
