Winship Pilates

Welcome to Lorren Winship Pilates & Wellness

At Lorren Winship Pilates & Wellness, we are dedicated to providing you with personalized, high-quality Pilates instruction in a tranquil, private setting. Our studio is designed to enhance your mind/body workout, offering an atmosphere free from distractions, allowing you to focus on your unique needs and goals.

Our Exclusive One-on-One Sessions

Our private sessions are truly private, with a single trainer dedicated to a single client. This one-on-one setting enables us to understand your unique needs, body, and learning style, allowing us to cater to your individual requirements. We take great pride in offering Safe Spine Pilates, a modern approach based on bio-mechanical principles, eliminating loaded spinal flexion.

Our clients come to us for a variety of reasons, including:

1. Regaining muscle tone

2. Improving posture

3. Losing weight

4. Stress relief

5. Alleviating back pain

6. Enhancing sports performance

7. Continuing rehabilitation programs

Each session is tailored to meet your specific needs and goals, ensuring you receive the most effective and beneficial Pilates experience. Our focus is on providing quality training that produces long-lasting results.

Our Passionate and Knowledgeable Instructor

Lorren Winship, the founder of Lorren Winship Pilates & Wellness, holds a Bachelors degree in Wellness/Exercise Science from the University of South Florida and is a Certified Pilates Instructor, Muscular and Corrective Exercise Specialist, and Rossiter Coach. With a career in fitness spanning over 25 years, Lorren is committed to lifelong learning, constantly seeking new ways to enhance her teaching methods and improve client outcomes.

As a testament to her dedication, Lorren has overcome her own health challenges, including Crohn's disease, through nutrition, natural and Oriental Medicine, Pilates, and Restorative Yoga. She understands the importance of movement and nutrition in achieving overall health and wellness.

Our Inviting Studio

Located at 34931 US HWY 19 N #105 in Palm Harbor, FL, our studio provides premium, personalized Pilates instruction in the Pilates method of body conditioning. Our boutique setting allows us to maintain an intimate, serene space designed to enhance your mind/body workout.

Join Our Community

Experience the difference of a private, one-on-one session tailored to your unique needs and goals. Lorren Winship Pilates & Wellness is more than just a Pilates studio; it's a community dedicated to fostering a healthier, more balanced lifestyle. Contact us today at 727.744.0437 to schedule your first session and embark on your journey to wellness.