Golden Soul Yoga & Meditation

Golden Soul Yoga is a sanctuary for those seeking authentic yoga therapies, classical meditation practices, and support for optimizing their strength, balance, and bliss. We believe that a truly therapeutic yoga experience is a transmission from a guide who has walked the path to the guided. This connection is fostered within the flow of respectful and authentic relationships and flourishes in the light of universal love.

Experience the Transformative Power of Yoga & Meditation

Join us for our upcoming Yoga & Meditation Series, "Empowered Wellbeing - Hatha Yoga, Breathwork & Meditation" and "Sacred Expressions - 8 Weeks Pranahatha Yoga, Breathwork & Meditation Series." These series offer a unique opportunity to rejuvenate, release, and invigorate your life with personalized Yoga Nidra therapy. Experience the profound impact of our 90-minute Personal Recorded Deep Relaxation - Yoga Nidra session, available for $80.

Personalized Yoga Nidra Therapy

Yoga Nidra, often referred to as "yogic sleep, " is a state of conscious deep sleep. In this state, the body is completely relaxed, and the mind is aware. During Yoga Nidra, you experience a deep state of relaxation and meditation, activating the relaxation response. Personalized Yoga Nidra therapy sessions are tailored to your specific needs and goals, promoting physical, mental, and emotional well-being.

Expert Guidance and Dedicated Support

Swami Premajyoti Saraswati, our founder, is an experienced Yoga Teacher, Yoga Therapist, and Meditation Guide. Her journey into yoga began in 2008, and she has since studied under esteemed teachers and initiated into the Saraswati order of Dashnami Sannyasins and Kaula Marg Tantra. Swami Premajyoti's holistic teaching style combines classical traditions of Hatha, Raja, Kriya, and Tantra yoga with her background in education and counseling psychology.

Experience the depth of Swami Premajyoti's teachings through group classes, prescribed individual sessions, on holistic yoga retreats, or by training as a Yoga Nidra Guide, Meditation & Pranayama Teacher. She delights in introducing the joy and power of yoga to beginners and supporting advanced practitioners and teachers to extend their practice and step more fully into their Dharma - Their life's true purpose.

Empower Your Wellbeing with Our Offerings

• Yoga Asana, Pranayama, cleansing practices, Meditation, Prana Vidya, Mantra Vidya and Yoga Nidra
• Specialty workshops
• Group classes
• Prescribed individual sessions
• Holistic yoga retreats
• Yoga Nidra Guides, Meditation & Pranayama Teacher Training