The Studio By Lauren

A Journey Beyond Asana

Modern Yoga with Lauren is more than just physical postures. It's about cultivating mindfulness, building strength and flexibility, and nurturing a deep connection to yourself and the world around you. Led by experienced teacher Lauren Ikeda, this practice transcends the ordinary, offering transformative experiences that go far beyond just physical poses.

Meet Lauren Ikeda

Lauren, a certified 200 E-RYT and YACEP teacher, has over a decade of experience guiding individuals towards greater physical and emotional wellbeing. With a deep understanding of the yoga tradition and a passion for mindful living, she encourages students to explore beyond physical asanas and delve into the essence of yoga. Her teaching emphasizes:

• Embodied movement: Integrating mindful movement with a focus on self-awareness and physical sensations.
• Accessible yet challenging: Catering to beginners and seasoned practitioners alike.
• Somatic approach: Guiding students to connect with their bodies and inner wisdom.

Personalized Experiences

Transform your yoga journey with private sessions tailored to your individual needs and goals. Whether you're seeking guidance in your practice or a deeper connection, Lauren offers:

• One-on-one instruction
• Flexible scheduling
• Supportive and encouraging guidance
• Personalized plans for corporate or group sessions

Retreats for Mind & Body

Beyond individual sessions, Lauren leads transformative retreats that offer:

• Immersive experiences in stunning locations
• Guided yoga and meditation practices
• Mindful exploration of diverse cultures
• Invigorating excursions and activities
• Comprehensive planning and attention to detail

Join Lauren on her mission to cultivate mindful living, build strength, and discover the profound connection between mind, body, and soul.

Ready to take the next step? Explore the upcoming retreats or schedule a private session today!