Cara Fraser Yoga

Welcome to my yoga practice - a space where you can enhance your physical and mental well-being through group classes or private sessions. Here, you will receive personalized attention, develop a deeper understanding of your body and self, and become part of a supportive community that will enable you to grow and flourish in your practice at a much faster pace than in larger yoga settings.

Private Sessions

Private sessions offer a tailored yoga practice designed specifically for you. Through a thorough intake process, you'll have the opportunity to identify your goals and objectives, which may include recovering from an injury or working towards a particular achievement. These sessions empower you to be in the driver's seat, allowing me to create a customized, safe, and effective yoga experience that addresses your unique needs and aspirations.

Online Classes

Explore the convenience of learning from the comfort of your home, office, or anywhere else at any time! Online classes cater to various levels and diverse populations, making it easy for you to find a class that suits your current abilities and interests.

A Little About Me

Yoga has had an immense impact on my life, and I'm passionate about sharing its benefits with others. As a Yoga Medicine Therapeutic Specialist with over 800 hours of training, I'm equipped to teach group classes and work with individuals, using my extensive knowledge and experience to create a supportive and engaging environment.

Testimonials

"Cara is one of the kindest, most helpful, and knowledgeable yoga teachers I've ever had! I LOVE her classes, she truly loves what she does, she genuinely cares about people and it shows in her classes." - Susan

"Cara teaches with grace and honesty. There is no judgment coming from her and she is always encouraging. I am able to have fun in her classes while maintaining the peace of my own practice. Cara is causing me to fall in love with the practice of Yoga and for the first time I feel like maybe it actually could be for me." - Heather

"Cara creates a warm and inviting environment in the yoga studio: One that challenges you physically as well as spiritually. She is organized, knowledgeable and thorough with the flow of her classes. I would highly recommend her class to anyone!" - Kathleen

"I just started yoga about a year ago. Cara has been instrumental in keeping me motivated, learning to push myself and stay safe while i do it. Her personality is delightful. I may not have stuck it out if not for her. I look forward to her classes and her quotes at the end. Stretches my mind as well as my body!" - Jennifer

Explore Further - Resources and Learning Opportunities

Delve deeper into your yoga journey with off-the-mat resources, including blog posts and a 30-Day Mindfulness Challenge. Additionally, we offer a diverse range of online classes that cater to varying skill levels, from beginner to advanced poses.

Stay Connected and Informed

Join our periodic newsletter and receive inspiration, upcoming events, and tips to support your growth in your practice. By signing up, you'll be the first to know about new offerings and exciting opportunities to enhance your yoga experience.