Oyster Bay Yoga

Oyster Bay Yoga is more than just a yoga studio; it's a welcoming community dedicated to helping you discover the transformative power of yoga, Pilates, and holistic wellness. Founded on the belief that everyone deserves to feel healthier, happier, and more connected, our studio offers a supportive and inclusive environment where beginners and experienced practitioners alike can flourish.

• Our studio was created with the intention of making yoga accessible and enjoyable for everyone. We understand that stepping into a new environment can be daunting, and we strive to create an atmosphere where you feel comfortable, supported, and inspired. We believe that yoga isn't about achieving an unattainable ideal but about finding a sense of balance, strength, and well-being within yourself.

We offer a diverse range of classes, taught by experienced and passionate instructors who are committed to your progress. Whether you're seeking a gentle flow to relax and de-stress, a challenging vinyasa practice to build strength and flexibility, or a grounding meditation session to cultivate inner peace, we have a class that's perfect for you.

Our Offerings

At Oyster Bay Yoga, we offer a comprehensive menu of services designed to nurture your physical, mental, and emotional well-being:

• Yoga: Our diverse yoga classes range from beginner-friendly Hatha and Vinyasa flows to more advanced Ashtanga and Iyengar sessions. Each class is carefully crafted to promote flexibility, strength, balance, and mindfulness.

• Pilates: Our Pilates classes focus on precise core engagement, muscle control, and body awareness, enhancing your posture, stability, and overall fitness.
• Meditation: Our guided meditation sessions provide a space to quiet your mind, reduce stress, and cultivate a deeper sense of calm and self-awareness.

• Massage & Reiki: Our skilled therapists offer therapeutic massage and reiki treatments to alleviate tension, promote relaxation, and restore balance to your body and mind.

Our Passion, Your Growth

Our mission is to empower you on your wellness journey. We go beyond simply teaching postures; we strive to guide you on a path of self-discovery, helping you understand the interconnectedness of your mind, body, and spirit. Our welcoming community provides a supportive space where you can learn, grow, and thrive.

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