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Our Mission
At SOUND Body & Mind, our mission is to provide a welcoming and accessible environment for students of all levels. We strive to create a serene and peaceful setting that promotes physical, mental, and emotional well-being. Our goal is to help our students cultivate a deeper connection with their bodies and minds, and to empower them to live their best lives.
Our Services
We offer a wide range of services to cater to the diverse needs of our students. Our yoga classes are designed to cater to different levels, from beginner to advanced practitioners. We offer various class formats, including slow flow, gentle, and restorative yoga, as well as aerial yoga and meditation.
Yoga Classes
Our yoga classes are carefully crafted to promote physical, mental, and emotional balance. We offer a variety of classes, including:
Slow Flow Yoga: A flow-style yoga class that moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures.
Gentle Yoga: A slow-paced class featuring more seated and supported postures, designed to improve relaxation, flexibility, and recovery.
Flow & Restore: A combination class that starts with a flow-style yoga practice followed by relaxing restorative poses.
Gentle Yoga & Meditation: A slow-paced class featuring more seated and supported postures, followed by a guided meditation.
Gentle Yoga & Restore: A combination class that starts with gentle yoga postures followed by relaxing restorative poses.
Aerial Yoga: Our AntiGravity hammock enables you to do things that would not be possible on your mat. As a moving, shifting, three-dimensional yoga practice, aerial yoga enhances flexibility, strength, and balance while promoting relaxation and stress relief.
Private Events
We also offer a serene and beautiful setting for private events, such as birthday parties, weddings, and corporate events. Our space can be exclusively rented for a private event, providing a unique and memorable experience for your guests.
Teacher Training
We also offer a 200-hour Yoga Alliance certified teacher training program, designed to empower students to become yoga teachers. Our program is comprehensive and thorough, covering the fundamentals of yoga, anatomy, and teaching techniques.
Gift Certificates
We offer gift certificates that can be used towards any of our classes or private lessons. You can customize your gift certificate online and choose to print it yourself or have it emailed to your recipient on a specific day.
Why Choose Us
At SOUND Body & Mind, we pride ourselves on our commitment to providing a welcoming and inclusive environment for all students. Our experienced teachers are trained to meet the unique needs of each student, and our classes are designed to promote physical, mental, and emotional well-being. We are dedicated to helping our students cultivate a deeper connection with their bodies and minds, and to empowering them to live their best lives.
Overall Experience
The reviewers had an overwhelmingly positive experience at the yoga studio, praising its serene and calming atmosphere, beautiful space, and knowledgeable instructors.
Instructors and Teaching Style
The instructors were consistently praised for their kindness, patience, and knowledge. They were able to accommodate students of all levels, including beginners, and provided personalized attention and guidance.
Studio Ambiance
The studio's ambiance was described as welcoming, tranquil, and serene, with beautiful plants, large windows, and vaulted ceilings. The natural light and views of the surrounding area added to the peaceful atmosphere.
Personal Benefits
Many reviewers reported feeling uplifted, inspired, and relaxed after their yoga classes. Some mentioned specific benefits, such as improved flexibility, reduced aches and stiffness, and better sleep quality.
Sense of Community
The studio was described as having a strong sense of community, with friendly and welcoming instructors and students. Reviewers felt comfortable and at ease, and many mentioned forming connections with fellow yogis.
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