Kundalini Yoga Of Long Island

A Sanctuary for Healing & Transformation

Nestled in the heart of Huntington, New York, Sacred Essence Yoga offers a transformative and uplifting sanctuary where individuals can embark on a journey of self-discovery and well-being. We are guided by the wisdom and experience of Theresa Banks, a seasoned yoga teacher, therapist, and visionary who has dedicated her life to empowering others to cultivate inner peace and balance.

A Holistic Approach to Wellness

At Sacred Essence Yoga, we take a holistic approach to wellness, encompassing physical, emotional, and spiritual growth. Our diverse offerings include:

Transformative Therapies

• Yoga Therapy - Restore your body and relieve tension through personalized yoga sessions.
• Sound Healing - Experience deep relaxation and stress reduction with the soothing sounds of gongs, singing bowls, and chimes.
• Energy Work - Balance your energy fields and promote healing with gentle touch and vibrational therapy.
• Aromatherapy - Awaken your senses and balance your emotions with therapeutic essential oils.

Empowering Workshops & Training

We host regular workshops led by renowned teachers, offering insights on various aspects of yoga, sound healing, and personal growth. Additionally, we offer comprehensive teacher training programs for those who desire to deepen their practice and share the transformative power of yoga with others.

Community & Connection

Our welcoming community offers a supportive environment for individuals of all ages and abilities. We have classes specifically designed for beginners and those recovering from injuries. We also provide private sessions and corporate workshops to cater to diverse needs.

Find Your Path to Healing & Fulfillment

Whether you seek physical healing, spiritual growth, or simply a space to reconnect with your inner self, Sacred Essence Yoga is here to support you on your journey. Our diverse offerings and empowered community will guide you on the path to a more fulfilling and meaningful life.