Balance Yoga & Healing Arts Center

At Balance Yoga & Healing, we are dedicated to sharing the ancient wisdom of Yoga and Ayurveda to promote healing and personal empowerment. Our mission is to provide a safe and supportive space for individuals to cultivate a strong body, a peaceful mind, and an open and compassionate heart. We believe that yoga, ayurveda, and mental health are interconnected elements that can help individuals achieve a state of joyful living.

Our Services

We offer a wide range of services designed to enhance well-being and promote joyful living. Our services include:

• Yoga Classes and Private Sessions: Our experienced yoga teacher, Danielle, offers a variety of yoga classes and private sessions tailored to meet the unique needs of each individual.
• Yoga Therapy: Our yoga therapy services are designed to help individuals with specific health concerns, such as chronic pain, anxiety, or depression.
• Mentorship Programs: We offer mentorship programs for individuals who are looking to deepen their practice and eventually become yoga teachers themselves.
• Ayurvedic Services: Our experienced Ayurvedic health counselor, Danielle, offers consultations and workshops on how to maintain optimal health through diet, lifestyle, and natural therapies.
• Seasonal Community Cleanses: We offer seasonal cleanses and detoxification programs designed to promote purification and rejuvenation.

Our Expertise

Danielle Goldstein, MS, AHC, E-RYT-500, C-IAYT is our Director and the heart of Balance Yoga & Healing. She is a yoga teacher, yoga therapist, and Ayurvedic health counselor with over 20 years of experience. Danielle has studied many traditions of classical yoga, including Ashtanga Yoga, and has trained with renowned yoga teachers and Ayurvedic practitioners.

What We Offer

At Balance Yoga & Healing, we offer a safe and supportive space for individuals to:

• Develop a strong and flexible body through yoga and other natural therapies
• Cultivate a peaceful and clear mind through mindfulness and meditation
• Achieve optimal health and well-being through Ayurvedic diet and lifestyle recommendations
• Develop a positive and compassionate mind through counseling and therapy

Our Commitment

At Balance Yoga & Healing, we are committed to providing high-quality services that are tailored to meet the unique needs of each individual. We believe in the power of yoga, Ayurveda, and mental health to transform lives and promote joyful living. We are dedicated to creating a safe and supportive space for individuals to cultivate their physical, mental, and spiritual well-being.