Business Details
Personal Training Studio in Chicago, IL
Evolve Fitness Chicago is a private personal training studio dedicated to helping individuals achieve their health, fitness, and energy goals through science-backed methods. Our certified trainers eliminate the guesswork from workouts, offering expertise in corrective exercise, injury rehabilitation, functional range conditioning, pre/postnatal training, boxing, nutritional counseling, and endurance training. We provide personalized one-on-one sessions tailored to individual needs, available daily from 5:00 AM to 10:00 PM.Our approach combines specialized knowledge with a supportive environment to deliver faster, sustainable results. With trainers certified through top accredited programs, we prioritize client-specific goals while fostering a non-intimidating, community-driven atmosphere. Our commitment to evidence-based practices ensures clients receive effective, individualized guidance for long-term success.
Services
Personal Training
Corrective Exercise
Injury Rehabilitation
Nutritional Counseling
Pre/Postnatal Training
Boxing
Endurance Training
Functional Range Conditioning
Highlights and features
- Our certified trainers specialize in corrective exercise and injury rehabilitation.
- We offer tailored programs for pre/postnatal fitness and endurance training.
- Sessions available daily from 5:00 AM to 10:00 PM for flexibility.
- Trainers certified through nationally recognized fitness accreditation programs.
- Nutritional counseling integrated with personalized workout regimens.
What people say
Supportive environment
Tailored workout plans
Exceptional trainers
Measurable results
Non-intimidating atmosphere
Services
Personal Training
Customized fitness programs delivered through private sessions with certified trainers. Focuses on individual goals, including strength training, weight loss, and functional movement. Combines evidence-based techniques with motivational support for optimal results.
Corrective Exercise
Specialized programs addressing muscular imbalances and postural issues. Utilizes functional range conditioning to improve mobility and prevent injuries. Designed for clients recovering from injuries or seeking enhanced physical performance.
Nutritional Counseling
Personalized nutrition guidance aligned with fitness objectives. Covers meal planning, dietary adjustments, and behavioral strategies for sustainable health improvements. Integrated with workout regimens for holistic wellness.
Pre/Postnatal Training
Safe, effective exercise programs for prenatal and postpartum women. Focuses on core strength, pelvic floor health, and energy optimization. Tailored to accommodate changing physical needs during and after pregnancy.
Boxing
High-intensity boxing workouts for cardiovascular health and stress relief. Combines technical skill development with functional training. Suitable for all experience levels seeking improved coordination and endurance.
People
Phill Johnson
Personal Trainer
Specializes in rehabilitative training, pre/postnatal fitness, and strength conditioning. Focuses on creating personalized programs for injury prevention and functional movement improvement.
Reshanna Boswell
Personal Trainer
Expert in weight loss, resistance training, and nutrition consulting. Helps clients build lean muscle mass while providing behavioral guidelines for sustainable fitness results.
Sam Hagen
Personal Trainer
Focuses on corrective exercise, sport-specific training, and nutrition counseling. Specializes in restoring nervous system function and optimizing athletic performance for diverse clients.
Riley Feehery
Personal Trainer
Provides evidence-based fitness programs with emphasis on hypertrophy training and women's health. Specializes in pre/postnatal coaching and exercise optimization for measurable results.
Andres Roldan
Personal Trainer
Expert in injury rehabilitation, adaptive fitness techniques, and boxing instruction. Combines progressive programming with nutritional guidance to support clients' long-term health goals.
Questions
What types of personal training programs do you offer?
We provide customized programs for weight loss, strength training, corrective exercise, pre/postnatal fitness, and sports-specific conditioning with certified trainers.
Are your trainers certified?
All trainers hold certifications from nationally recognized fitness organizations and specialize in evidence-based training methodologies.
What are your training hours?
Personal training sessions are available daily from 5:00 AM to 10:00 PM to accommodate various schedules.
Do you offer nutritional guidance?
Yes, our trainers provide personalized nutrition counseling integrated with fitness programs to support holistic health goals.
Can I try a free consultation?
We offer complimentary initial consultations to discuss your fitness goals and create a customized training plan.
