Business Details
23 Years
experience
Personal Training for Women in Chicago | Blakely F I T
Founded in 2003, Blakely F I T is a personal training studio dedicated to transforming the lives of women through fitness. Our owner, Michelle Blakely, brings over 15 years of expertise as a certified personal trainer and award-winning fitness professional, twice named Chicago's best personal trainer by the Chicago Reader. We specialize in strength training, small group sessions, and customized programs tailored to individual goals, emphasizing safety, consistency, and holistic wellness. Our approach includes quarterly reassessments to track progress and adjust routines, ensuring long-term success. With a focus on client well-being, we combine technical expertise with personalized care, helping clients achieve measurable results in energy levels, weight management, and overall health.Our services extend beyond physical training, incorporating nutritional guidance and stress management strategies. Recognized nationally through media features and industry presentations, we uphold the highest standards of professionalism, offering a supportive environment where clients feel empowered to reach their full potential. Our commitment to excellence has earned us a reputation as a trusted partner in women's fitness and wellness.
Services
Personal Training
Small Group Training
Custom Programs
Quarterly Assessments
Business Coaching
Fitness Seminars
Details
- Year established: 2003
Highlights and features
- Certified trainers with 15+ years of experience in women's fitness.
- Quarterly reassessments to track progress and refine training programs.
- Customized workouts addressing individual goals, medical history, and lifestyle.
- Proven results: Clients report 18-142% revenue growth in fitness outcomes.
- National recognition as Chicago's best personal trainer by Chicago Reader.
What people say
Fantastic trainer
Personalized programs
Amazing results
Motivating
Safe and effective training
Services
Personal Training
Blakely F I T offers customized personal training sessions focused on strength training and holistic wellness. Each program is tailored to individual goals, medical history, and lifestyle, ensuring safe, effective workouts. Clients receive quarterly reassessments to track progress and refine routines for sustained results.
Small Group Training
Our small group training combines the benefits of community support with personalized attention. Sessions emphasize resistance training to improve strength, energy levels, and overall health while maintaining individualized modifications for varying fitness levels and goals.
Quarterly Assessments
Every three months, clients undergo detailed progress assessments measuring cardiovascular performance, body composition, and goal alignment. These evaluations inform program adjustments to maximize effectiveness and ensure long-term fitness success.
Business Coaching
Blakely F I T provides business coaching for fitness professionals, focusing on entrepreneurship, marketing, and operational strategies. The program helps trainers increase revenue by 18-142% through proven methods and personalized support.
Fitness Seminars
We deliver educational seminars for women's groups and organizations covering topics like weight loss, stress management, and fitness motivation. These sessions combine research-based insights with practical tools for sustainable wellness.
People
Michelle Blakely
Owner
Michelle Blakely founded Blakely F I T in 2003 after a career in corporate fitness solutions. A certified NSCA personal trainer and USA Weightlifting coach, she has been featured in Good Housekeeping and Prevention. She specializes in women's fitness and business coaching for trainers.
Questions
What services does Blakely FIT offer for women?
Blakely FIT provides personalized strength training, small group sessions, and quarterly progress assessments tailored to women's fitness goals. We also offer business coaching for fitness professionals.
How do I start with a personal training program?
Contact us for an initial consultation, followed by a 60-90 minute assessment to discuss goals and create a customized fitness plan. Sessions are available in Chicago's River North studio.
What payment methods does Blakely FIT accept?
We accept American Express, MasterCard, Discover, and Visa credit/debit cards for all training packages and services.
Are there group training options available?
Yes! Our Strength in Numbers program offers small group training with personalized modifications, available Tuesday and Thursday mornings in Chicago.
How does Blakely FIT track client progress?
Quarterly reassessments measure cardiovascular performance, body measurements, and goal alignment. Digital progress reports and photos document improvements every three months.
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