Barbra Waldfogel, LCSW

Barbra Waldfogel is a licensed clinical social worker with over 30 years of experience supporting individuals of all ages in overcoming mental health challenges and achieving personal growth. She utilizes evidence-based approaches like Acceptance and Commitment Therapy (ACT) to help clients unhook from fear, embrace vulnerability, and live fulfilling lives.

Compassionate Care for a Diverse Range of Issues

Best known for her compassionate and individualized approach, Barbra works with clients struggling with:

• Anxiety disorders
• Depression
• Obsessive-compulsive disorder (OCD)
• Autism spectrum disorder
• Adoption and infertility challenges
• Medical fragility and developmental disabilities
• Post traumatic stress disorder (PTSD)
• Relationship conflicts and divorce

Tailored Strategies for Each Client

Recognizing that every client is unique, Barbra tailors her interventions to their individual needs and goals. She incorporates a variety of evidence-based strategies, including:

• Acceptance and Commitment Therapy (ACT): learn to accept discomfort and focus on what truly matters in life.
• Cognitive behavioral therapy (CBT): identify and modify negative thoughts and behaviors that perpetuate suffering.
• Exposure and response prevention (ERP): overcome fears and anxieties through gradual exposure.
• Mindfulness and relaxation techniques: manage stress and anxiety effectively.

Empowering Clients to Take Charge

Barbra believes in empowering her clients to take charge of their own mental well-being. She encourages them to actively participate in the therapeutic process and utilize coping skills to manage challenges and achieve lasting change.

Expertise in Fertility Support

Having experienced the joys and challenges of building her own family through various methods, Barbra offers a unique understanding and sensitive approach to supporting individuals and couples facing fertility issues.

Continued Growth and Development

Barbra is dedicated to staying abreast of the latest advancements in mental health treatment. She actively participates in workshops, conferences, and continuing education courses to refine her skills and knowledge.