Greenwich Psychotherapy & Associates

At Greenwich Psychotherapy & Associates (GPA), we are committed to providing personalized, holistic psychotherapy that empowers individuals, couples, and families to achieve greater well-being and navigate life's challenges. Founded by Dr. Orla Cashman, a seasoned clinical social worker with over 25 years of experience, GPA has blossomed into a trusted resource for mental health in the Fairfield County and Westchester, NY areas.

Our Mission

Our mission is to create a safe, supportive environment where clients feel comfortable exploring their concerns, uncovering their potential, and achieving lasting growth. We utilize a collaborative and client-centered approach, working alongside you to identify your goals and develop a personalized treatment plan that meets your unique needs.

Meet Our Skilled Team

Our team consists of experienced and compassionate therapists, each with their own expertise and passion for helping others. We specialize in treating various mental health concerns, including:

• Anxiety & Depression
• Relationship & Family Issues
• Adolescence & Child Development
• Trauma & PTSD
• Substance Abuse & Addiction

Our Approach

We believe in a holistic approach to therapy, incorporating evidence-based practices like:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavior Therapy (CBT)
• Gestalt Therapy
• Mindfulness & Relaxation Techniques

What Sets Us Apart

What sets GPA apart is our commitment to:

• Individualized Attention: We tailor our approach to each client's unique needs and goals.
• Warm & Supportive Environment: We create a welcoming and comfortable space where you can feel safe and respected.
• Evidence-Based Practices: We utilize proven and effective approaches for lasting change.
• Collaborative Collaboration: We work alongside you to ensure you achieve your mental health goals.

Join Us on Your Journey to Well-being

If you're ready to take the next step towards greater peace, balance, and fulfillment, reach out to Greenwich Psychotherapy & Associates today. We are here to support you on your journey toward a healthier and more fulfilling life.