Dr. Juliet Glinski, Psy D

Located in White Plains, Dr. Juliet Glinski is a licensed psychologist who specializes in psychotherapy for adolescents and adults. She has over 20 years of experience providing psychological services to individuals facing various challenges.

Her areas of expertise include

• Anxiety & Stress Management: Effective strategies to cope with worry, fear, and emotional overwhelm.
• Depression Management: Comprehensive treatment to overcome persistent low mood and regain a sense of purpose.
• Parenting Guidance: Support and strategies to nurture healthy relationships with children and teenagers.
• Life Transition Support: Guidance and tools to navigate significant life changes such as adolescence, career changes, or grief.
• Developing Healthy Habits: Comprehensive approaches to establish positive routines and prioritize well-being.

My Approach

Dr. Glinski's therapeutic approach is client-centered and evidence-based. She utilizes a variety of therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT): Identifying and modifying negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT): Learning mindfulness, emotion regulation, and coping skills to manage difficult emotions.
• Attachment-Based Therapy: Strengthening communication and connection in relationships.
• Mindfulness-Based Interventions: Techniques to reduce stress, increase relaxation, and achieve inner peace.

Why Choose Dr. Glinski?

Dr. Glinski is known for:

• Experience and Expertise: Deep understanding of diverse mental health issues and a proven track record of success with her clients.
• Client-Centered Approach: Collaboratively working with you to identify your unique needs and goals.
• Warm and Supportive Environment: A safe and non-judgmental space to explore your concerns and grow.
• Evidence-Based Treatment: Practical and effective interventions backed by scientific research and clinical experience.