Welcome to Mindful Matters! As a licensed clinical social worker, I have been practicing psychotherapy both in person and/or online in New York City, Westchester and Connecticut since 2007. In this time I have had the opportunity to help countless people navigate challenges and create positive change in their lives. Life throws significant hurdles and opportunities at us which can create stress and anxiety. Friends and family are invaluable supports, but sometimes you need more. Therapy can help when you feel stuck or uncertain of what to do next. My goal is to create a space where you feel heard as an individual and safe to explore your thoughts, while also gaining tools and insights to set and achieve your own goals. Some of my clients' concerns have included learning how to cope with a general feeling of anxiety or a more acute panic attack, or steer through the challenges of parenting, relationships, career choices, college, and physical health.
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