Business Details
Your Premier Fitness Community in Denver, CO
At ATO Fitness, we are dedicated to creating a challenging, fun, and supportive environment where individuals can achieve their health and fitness goals within a tight-knit community. Our mission is to provide high-quality coaching and personalized attention, ensuring every member feels empowered and motivated. With a team of nationally accredited trainers, we offer tailored workout plans, group training sessions, and online programs designed to accommodate diverse schedules and fitness levels. We prioritize accessibility by eliminating contracts, initiation fees, and hidden costs, allowing members to experience our community-driven approach risk-free. Our facility in the DTC area of Denver combines state-of-the-art equipment with expert guidance to cater to all fitness goals, including rehabilitation and post-injury recovery.By fostering accountability and versatility, we help clients build structured routines while maintaining the flexibility to adapt to their lifestyles. Our early-morning, midday, and evening classes ensure that every individual can find a time that works for them, whether they prefer solo training, semi-private groups, or high-energy team environments. We pride ourselves on being more than just a gymATO Fitness is a community where members find their tribe and achieve results together.
Services
Personal Training
Group Classes
Online Training
Rehabilitation
Open Gym
Semi-Private Training
InBody Analysis
Fitness Consultation
Community Programs
Flexible Scheduling
Highlights and features
- We offer nationally accredited personal trainers with expertise in corrective exercise and rehabilitation.
- Our no-contract policy provides flexibility without hidden fees.
- We combine high-energy group classes with personalized attention in semi-private sessions.
- Our trainers have over 10,000 combined session experiences and specialized certifications.
- We prioritize community-driven accountability to keep members motivated and engaged.
Associations and certifications
- NASM
- NESTA
- NCSF
- ACE
- RKC
What people say
Best gym in Denver
Quality of trainers
Unmatched energy and vibe
Personalized attention
Motivational environment
Services
Personal Training
Work with nationally accredited trainers to create customized workout plans tailored to your goals. Sessions focus on goal setting, form instruction, and rehabilitation support. Trainers adapt to individual needs, whether you're a beginner or an experienced athlete.
Group Classes
High-energy group sessions foster community and motivation. Classes include HIIT-inspired workouts, semi-private groups, and lunchtime training. Designed for all fitness levels, these sessions combine structured routines with fun, dynamic environments.
Online Training
Accountability programs for busy individuals or frequent travelers. Access workouts and community support remotely. Maintains consistency through digital coaching and peer interaction regardless of location.
Rehabilitation
Specialized programs for post-injury recovery and mobility improvement. Trainers certified in corrective exercise and functional movement screens. Focuses on rebuilding strength while preventing re-injury through targeted workouts.
Open Gym Membership
Unlimited access to state-of-the-art equipment for independent workouts. Includes monthly InBody composition analysis. Ideal for members who prefer self-guided routines while remaining part of the ATO community.
People
Hayes Plowman
Owner
With 6 years in the fitness industry and 10,000+ training sessions, Hayes specializes in adaptable coaching that prioritizes client motivation and stress-free workouts. NASM-certified with military discipline and CPR training.
Michael Sutton
Physique Transformation Specialist
Holds B.S. in Exercise Science and multiple certifications including RKC Kettlebell Instructor. Focuses on holistic health education and functional movement screening to achieve life-changing fitness results.
Danyelle Aylsworth
Corrective Exercise Specialist
ACE-certified expert in post-orthopedic rehabilitation and functional movements. Specializes in corrective exercise and movement screening to improve mobility and prevent injuries through targeted training programs.
Lauren Trenka
Fitness Coach
Certified professional with expertise in personalized training programs. Focuses on creating individualized plans that adapt to clients' evolving fitness needs and lifestyle requirements.
Alicia Hess
Wellness Coach
Provides holistic wellness guidance with emphasis on sustainable lifestyle changes. Combines fitness training with nutritional advice to support comprehensive health improvements for clients.
Questions
What makes ATO Fitness different from other gyms?
We combine personalized training with community-driven group classes, no contracts, and expert rehabilitation support in a welcoming environment designed for all fitness levels.
Do you offer free trial sessions?
Yes, we provide a free week of unlimited access to all services, plus a complimentary consultation to help you find the right program.
What types of training programs are available?
We offer personal training, group classes, online programs, rehabilitation support, and flexible open gym access with certified coaching available at all times.
Are there specialized programs for injury recovery?
Yes, our trainers certified in corrective exercise and functional movement provide tailored rehabilitation programs to improve mobility and rebuild strength safely.
How do group classes accommodate different fitness levels?
Classes use scalable workouts with trainer modifications, ensuring participants of all abilities can train together while achieving individual goals in a supportive setting.
What equipment is available at the facility?
Our DTC location features state-of-the-art equipment including assault bikes, kettlebells, hammer strength machines, rowers, and specialized tools for functional training.
