Business Details
Your 24-Hour Fitness Destination in Golden, CO
At Genesee Mountain Fitness, we are dedicated to empowering individuals of all fitness levels to achieve their personal health goals through a combination of cutting-edge facilities, expert instruction, and personalized programming. Our team of credentialed professionals brings decades of combined experience in exercise science, rehabilitation, and specialized training methodologies, ensuring safe and effective results for every client. We prioritize individualized attention, offering tailored fitness plans that address specific needs, whether recovering from injury, preparing for athletic competition, or building foundational strength.Our commitment to continuous education and industry certifications, including ACSM, ACE, and Peak Pilates, reinforces our position as a trusted leader in the fitness community. With 24-hour access to state-of-the-art equipment, diverse group classes, and flexible training optionsincluding in-home serviceswe strive to make fitness accessible, sustainable, and transformative for all members.
Services
Personal Training
Group Classes
Pilates
Yoga
HIIT Workouts
Senior Fitness Programs
In-Home Training
Cycling
TRX Suspension Training
SilverSneakers
Highlights and features
- Our trainers hold certifications in post-rehabilitation, sports nutrition, and advanced Pilates techniques.
- We offer customized fitness programs for clients recovering from hip, knee, or back surgeries.
- 24-hour access ensures flexibility for busy schedules and personal training preferences.
- Specialized classes cater to seniors, athletes, and individuals with physical limitations.
- In-home private training brings expert guidance directly to your space without equipment needs.
Associations and certifications
- ACSM
- ACE
- AFAA
- Peak Pilates
What people say
Non-intimidating place
Part of a family
Best shape of my life
Supportive community
Achieve fitness goals
Services
Personal Training
Customized fitness programs designed by certified trainers to meet individual goals, whether recovering from injury, building strength, or enhancing athletic performance. Our experts use evidence-based methods to ensure safe, measurable progress. Clients receive dedicated attention in sessions that adapt to evolving needs and fitness levels.
Group Classes
Diverse group sessions including HIIT, cycling, and SilverSneakers cater to all abilities. Classes foster community while improving strength, flexibility, and cardiovascular health. Instructors modify exercises to accommodate beginners and advanced participants alike, ensuring inclusive, motivating experiences.
Pilates
Specialized Pilates instruction using reformer, Cadillac, and mat techniques to enhance core strength, posture, and flexibility. Classes focus on controlled movements that improve balance and reduce injury risk. Ideal for rehabilitation or advanced athletic training.
In-Home Training
Convenient at-home workouts tailored to client preferences without requiring equipment. Trainers design programs for busy schedules or privacy needs, maintaining the same expertise as in-facility sessions. Perfect for consistent progress in a comfortable environment.
Senior Fitness Programs
Classes like SilverSneakers and balance challenges improve mobility, strength, and independence for older adults. Low-impact routines reduce fall risks while promoting social interaction. Certified instructors prioritize safety and adapt exercises for varying abilities.
People
Tami Poortman
Owner
With 30+ years in fitness, Tami holds certifications in ACSM, ACE, and Peak Pilates. She specializes in post-rehabilitation and sports nutrition, helping clients from beginners to elite athletes achieve their goals.
Cherie Duge
Trainer
Certified instructor with expertise in group fitness and senior programs. Cherie leads popular classes like BODYBARRE and SilverSneakers, focusing on accessible, results-driven workouts for diverse populations.
Dana Inman
Trainer
Specializes in high-intensity training and Pilates. Dana designs dynamic programs that improve strength and endurance, catering to both competitive athletes and individuals seeking functional fitness improvements.
Marc Amos
Trainer
Expert in foam rolling therapy and mobility training. Marcs sessions focus on injury prevention and recovery, integrating techniques that enhance flexibility and muscle function for all fitness levels.
Mary
Trainer
Lead instructor for cycling and pickleball conditioning. Mary combines energy and technical skill to create engaging workouts that build cardiovascular health and sport-specific endurance.
Questions
What membership options are available?
We offer month-to-month, 6-month, and annual memberships for individuals, couples, and families, including senior and student rates.
Are classes included in membership?
All group classes, including Pilates, yoga, and HIIT, are included in membership. Non-members can join via the Mindbody app for drop-in fees.
Do you offer training for seniors?
Yes, we provide SilverSneakers and balance classes designed to improve mobility, strength, and independence for older adults.
Can I train at home?
Our in-home private training brings customized workouts to your space without requiring equipment, tailored to your schedule and goals.
What certifications do your trainers hold?
Trainers are certified through ACSM, ACE, AFAA, and Peak Pilates, with specialties in post-rehabilitation, sports nutrition, and senior fitness.
Is 24-hour access available?
Yes, members enjoy unrestricted 24/7 access to our facility, including all equipment and amenities.
