Business Details
33 Years
experience
Personalized Fitness & Health Training in Colorado
Friday Fitness brings over 30 years of dedicated experience in health and fitness, specializing in personalized training programs tailored to individual needs. With elite ACE certifications in Medical Exercise Specialist, Health Coach, Personal Trainer, and Group Fitness Instructor roles, she combines expertise in behavioral science, exercise science, and nutritional science to address diverse client requirements. Her background includes developing rehabilitation programs for individuals with injuries or medical conditions, collaborating with healthcare providers to bridge gaps between medical advice and actionable fitness solutions. Clare's approach emphasizes creating safe, effective exercise regimens that promote longevity, functional wellness, and injury prevention, supported by her recognition as a top 1% certified fitness professional.She has contributed to national publications, appeared in media features, and leverages specialized training in corrective exercise, functional training, and metabolic syndrome management to deliver comprehensive health solutions. Her services span personal training, health coaching, ARPwave therapy for pain management, and both land- and aquatic-based exercise programs, ensuring flexibility through in-studio or online sessions.
Services
Personal Training
Health Coaching
ARPwave Therapy
Corrective Exercise
Functional Training
Aquatic Exercise
Injury Rehabilitation
Metabolic Syndrome Management
Details
- Year established: 1993
Highlights and features
- 30+ years of experience in personalized fitness programming
- Elite 1% ACE-certified Medical Exercise Specialist status
- Specialized rehabilitation programs for medical conditions
- Integrated approach combining exercise, nutrition, and behavioral science
- Flexible training options: in-studio or online sessions
Associations and certifications
- ACE (American Council on Exercise)
Services
Personal Training
Tailored one-on-one training programs designed to meet individual goals, whether for general fitness, post-injury recovery, or chronic condition management. Sessions incorporate evidence-based exercise science, functional movement patterns, and progressive overload principles. Available in-studio or through private online coaching for maximum flexibility and comfort.
Health Coaching
Comprehensive health coaching focusing on sustainable lifestyle changes through nutritional science, behavioral modification, and stress management techniques. Programs address weight management, metabolic syndrome, and chronic disease prevention while emphasizing long-term habit formation and personalized goal setting in private, supportive environments.
ARPwave Therapy
Advanced electronic stimulation therapy targeting neurological pain sources rather than symptoms. Effective for soft tissue injuries, chronic pain conditions, and post-surgical rehabilitation by identifying and treating the root cause of discomfort through neuromuscular re-education and tissue regeneration protocols.
Corrective Exercise
Specialized programs addressing postural deviations, musculoskeletal imbalances, and movement pattern dysfunctions. Utilizes dynamic assessments to create individualized corrective strategies that improve joint mobility, muscle activation patterns, and functional movement efficiency for injury prevention and performance enhancement.
Functional Training
Integrated training focusing on real-world movement patterns to enhance daily living activities and athletic performance. Combines strength, balance, coordination, and proprioception exercises to improve overall physical capacity, reduce fall risk, and optimize neuromuscular efficiency across all age groups.
People
Friday Fitness
Certified Medical Exercise Specialist
With 30+ years of experience, Clare holds all ACE certifications and specializes in creating personalized fitness programs for injury rehabilitation and chronic condition management. She has contributed to national health publications and developed specialized training protocols for diverse populations.
Questions
What makes your fitness approach different from typical gyms?
Our programs combine medical exercise specialization with behavioral science to address individual health conditions and create sustainable lifestyle changes rather than generic workout routines.
Can you help with post-injury rehabilitation?
Yes, as an ACE Certified Medical Exercise Specialist, I develop customized rehabilitation programs that work alongside medical treatments to restore function and prevent re-injury through corrective exercise techniques.
Do you offer virtual training options?
We provide online personal training sessions allowing you to train in your preferred environment with customized programs delivered through secure virtual platforms.
What health conditions can you address?
Our programs effectively manage conditions like metabolic syndrome, postural deviations, musculoskeletal injuries, and chronic pain through specialized exercise protocols and nutritional guidance.
How are sessions structured?
Sessions combine assessment, corrective techniques, strength training, and functional movement patterns tailored to your specific goals, with options for in-studio or private online coaching.
