Business Details
Your Pilates & Wellness Destination
We are a dedicated Pilates and wellness studio offering comprehensive fitness solutions through diverse class formats and personalized instruction. Our team of certified instructors brings decades of experience working with clients across all life stages, including professional athletes, pre/postnatal individuals, and seniors seeking enhanced mobility. We specialize in classical Pilates methodology adapted to modern needs, incorporating equipment-based training, mat work, and specialized programs for injury rehabilitation and performance enhancement. Our facility combines state-of-the-art equipment with a serene environment designed to support physical transformation and mental well-being. We maintain rigorous professional standards through ongoing education and adherence to the foundational principles of Joseph Pilates' method.Our community-focused approach includes workshops on health and wellness topics throughout the year. We require foundational private sessions for newcomers to ensure proper technique development before group classes. Our instructors hold certifications from recognized institutions including the PhysicalMind Institute and Body Arts and Science International. We serve clients seeking core strength development, improved posture, and holistic wellness through movement-based practices. We maintain affiliations with complementary health professionals to provide integrated care solutions.
Services
Pilates Classes
Private Instruction
Senior Fitness
Pre and Postnatal Instruction
Injury Rehabilitation
Wellness Services
Workshops
Duet Sessions
Equipment Training
Barre Pilates
Highlights and features
- Certified instructors with decades of Pilates expertise
- Private sessions tailored to individual goals
- Specialized programs for injury rehabilitation
- State-of-the-art Pilates equipment available
- Workshops focused on holistic wellness education
Services
Pilates Classes
Our weekly Pilates classes combine equipment training with mat work to develop core strength and improve posture. Classes incorporate Reformers, Wunda Chairs, and Pilates Sticks to provide resistance training while maintaining proper alignment. Suitable for all experience levels, each session integrates breathwork with controlled movements to enhance body awareness and functional fitness.
Private Instruction
Personalized Pilates sessions tailored to individual goals and physical needs. Certified instructors create customized programs focusing on injury rehabilitation, athletic performance enhancement, or general wellness. Private sessions ensure proper technique development before group class participation, with specialized options available for pre/postnatal clients and seniors seeking improved mobility.
Injury Rehabilitation
Specialized Pilates programs designed to aid recovery from injuries and manage chronic conditions. Our instructors work with clients to rebuild core strength, improve flexibility, and restore functional movement patterns. This service combines classical Pilates methodology with modern rehabilitation techniques to support long-term recovery and prevent future injuries.
Senior Fitness
Pilates programs specifically adapted for older adults to maintain and improve strength, balance, and flexibility. Sessions focus on fall prevention, joint health, and maintaining independence through controlled movements. Our instructors modify exercises to accommodate varying mobility levels while emphasizing proper breathing and core engagement for overall wellness.
Pre and Postnatal Instruction
Specialized Pilates instruction supporting women before and after childbirth. Sessions focus on core stabilization, pelvic floor health, and posture improvement to address pregnancy-related physical changes. Postnatal programs help restore abdominal strength and address diastasis recti, with modifications available throughout all stages of motherhood.
People
Kathryn Shelton
Certified Pilates Instructor
Certified through PhysicalMind Institute with 20+ years experience. Specializes in classical Pilates method adapted for athletes, seniors, and performers. Holds additional training from Pilates elders including Eve Gentry and Kathy Grant.
Kelly Gant
Certified Pilates Instructor
Certified through Body Arts and Science International since 2005. Combines Pilates with yoga expertise, specializing in chronic pain management. Holds advanced training in adaptive yoga for disabilities and reflexology certification.
Questions
What Pilates class formats do you offer?
We offer equipment-based classes using Reformers, Wunda Chairs, and Pilates Sticks, plus mat classes, barre Pilates, and private sessions.
Are private Pilates sessions available?
Yes, we require two private sessions for beginners before group classes. Private instruction continues to be available for personalized training.
Do you offer specialized Pilates programs?
We provide pre/postnatal Pilates, senior fitness programs, and injury rehabilitation sessions tailored to individual needs.
What wellness services complement your Pilates offerings?
Our wellness services include workshops on health topics, breathwork training, and specialized programs for vocalists and musicians.
How experienced are your Pilates instructors?
Our instructors hold certifications from PhysicalMind Institute and Body Arts and Science International, with decades of combined teaching experience.
Can I try Pilates if I'm new to the method?
Yes, we offer free consultations with certified instructors to help beginners understand Pilates and set personalized fitness goals.
