Business Details
Your Personal Fitness Coach in Cincinnati, OH
With over 15 years of professional experience as an ACSM certified personal trainer and group fitness instructor, I specialize in creating personalized fitness programs tailored to individual needs. My services include in-person training at my private Cincinnati garage gym, online sessions via Zoom, and seasonal outdoor workouts for individuals and small groups. Clients consistently praise my ability to adapt programs in real-time, correct technique, and provide motivational support that fosters long-term success. My approach combines personalized workout design with progress tracking, ensuring measurable results while maintaining an enjoyable training environment.I serve clients of all ages and fitness levels, from beginners with health concerns to experienced exercisers seeking new challenges. My commitment to individualized attention has helped clients reduce chronic pain, master complex movements like deadlifts, and achieve unprecedented strength milestones. Whether through structured 6-24 session packages or flexible scheduling options, I focus on making fitness accessible, effective, and sustainable for every client.
Services
Personalized Training
Online Coaching
Outdoor Workouts
Meal Prep Club
Gift Cards
Highlights and features
- 15+ years of ACSM-certified fitness expertise
- Real-time program adjustments based on client needs
- Combines technical form correction with motivational support
- Offers flexible training formats: in-person, online, and outdoor
- Proven track record improving clients' strength and mobility
Associations and certifications
- ACSM
What people say
Personalized workouts
Technical form correction
Flexible scheduling
Motivational support
Measurable results
Services
Personalized Training
Tailored fitness programs designed for individual goals and abilities. Sessions include real-time form correction, progress tracking, and adaptive programming. Clients receive ongoing support through structured 6-24 session packages with measurable milestones and technique refinement.
Online Coaching
Live Zoom sessions maintaining personalized attention and technical feedback. Remote coaching includes customized workout plans, progress monitoring, and motivational support. Ideal for clients seeking expert guidance without geographical limitations or preferring home-based training environments.
Outdoor Workouts
Group and individual sessions held outdoors during warmer months. Combines functional movements with natural environments while maintaining technical precision. Available for couples, friends, and small groups seeking social fitness experiences with professional supervision.
Meal Prep Club
Community-based meal planning and preparation assistance. Includes weekly shopping lists, group prep sessions, and nutritional guidance. Designed to complement fitness goals through structured eating plans and social accountability for sustainable health improvements.
Gift Cards
Flexible denomination options for personalized fitness experiences. Available in $25 increments up to full session packages. Provides recipients with access to professional training services tailored to their specific health and wellness objectives.
People
Annah Hayes
Certified Personal Trainer
ACSM-certified fitness professional with 15+ years experience designing personalized training programs. Specializes in adapting workouts to individual needs while maintaining technical precision and motivational support.
Questions
What types of training programs do you offer?
I provide fully customized programs for in-person Cincinnati sessions, online coaching via Zoom, and seasonal outdoor workouts. All formats include personalized exercise design and progress tracking.
How do virtual training sessions work?
Online sessions use Zoom for real-time coaching with video feedback. Clients receive structured workouts tailored to home equipment availability while maintaining proper form and progression tracking.
Are small group sessions available?
Yes, I offer outdoor group training during warmer months for friends, couples, or small teams. Sessions maintain individual attention while creating a social, motivating environment with shared goals.
What experience do you have with special needs?
With 15+ years of experience, I've successfully trained clients with chronic back pain, beginners to weightlifting, and athletes seeking performance improvements using safe, adaptive techniques.
How are sessions structured?
Packages range from 6 to 24 sessions with 1-hour personalized coaching. Programs include initial assessment, progressive overload implementation, and regular technique refinement to ensure continuous improvement.
