Ahava Therapy & Wellness

Welcome to Ahava Therapy & Wellness, a therapeutic practice dedicated to helping individuals, athletes, and couples navigate life's challenges. As a licensed therapist and coach, I, Giuliana Chilczuk, MS, LMFT, am passionate about empowering my clients to thrive, not just survive. With a background in athletics, I understand the unique demands and pressures that come with high-achieving individuals and teams. My approach is holistic, focusing on the interconnectedness of mental, emotional, and physical well-being.

My Approach

I believe that no two individuals are alike, and therefore, my approach is tailored to each client's unique needs. I create a safe, non-judgmental space where clients feel heard, seen, and accepted. Drawing from a range of theoretical frameworks, including emotion-focused therapy, attachment and family systems theories, and a bio-psycho-social-spiritual-sexual perspective, I work collaboratively with clients to identify areas of stagnation and develop strategies for personal growth and transformation. My therapeutic style is warm, empathetic, and humor-infused, fostering a sense of comfort and trust.

Services

At Ahava Therapy & Wellness, I specialize in working with athletes, high-achieving individuals, and couples. Here are some of the services I offer:

• Individual Therapy: Working with athletes, individuals, and couples to address issues such as anxious-perfectionism, performance anxiety, life transitions, and relationship conflicts.
• Coaching: Utilizing evidence-based methods, including cognitive-behavioral therapy and mindfulness-based interventions, to support athletes and individuals in optimizing their mental performance and well-being.
• Couples Therapy: Fostering healthy communication, conflict resolution, and intimacy in romantic relationships.
• Group Therapy: Facilitating group sessions focused on specific topics, such as body image, anxiety, or trauma, to provide a sense of community and support.

Resources

To support my clients' growth and understanding, I recommend the following resources:

• "The Body Keeps the Score" by Bessel Van Der Kolk
• "Daring Greatly" by Brene Brown
• "The Gifts of Imperfection" by Brene Brown
• "The Champion's Mind" by Jim Afremow
• "Intuitive Eating" by Evelyn Tribole & Elyse Resch
• "Hold Me Tight" by Sue Johnson
• "Rising Strong" by Brene Brown

About Me

As a therapist and coach, I draw from my personal experiences as an athlete, a high-achieving individual, and a partner to others. My journey has involved navigating life transitions, overcoming anxiety and perfectionism, and cultivating self-awareness. I am passionate about empowering individuals, athletes, and couples to develop resilience, foster positive relationships, and live authentically.

Contact Information

If you're ready to take the first step towards a more fulfilling life, please don't hesitate to reach out. You can contact me via phone at (206) 777-1073 or email at Giuliana@ahavatherapyandwellness.com. Remember, you're not alone. We were never meant to do it all by ourselves.