Nestled in the heart of Durham, Yoga Off East is more than just a yoga studio. We are a vibrant community where minds and bodies meet to discover strength, peace, and connection. Our welcoming and inclusive space fosters a sense of belonging, welcoming individuals of all ages, backgrounds, and experience levels.
Finding your practice
Our experienced teachers guide you through diverse classes, each tailored to explore different styles and foster your individual practice. Whether you seek calming restorative poses, invigorating vinyasa flows, or mindful mindfulness sessions, we have something for everyone. Explore:
- Weekly classes: Gentle Hatha, Powerful Vinyasa, Restorative Yoga, and more
- Special events: Workshops, retreats, and teacher training programs
- Gift certificates and packages: The perfect way to share the gift of yoga
More than just poses
At Yoga Off East, we believe in the power of yoga to transcend physical postures and delve deeper into connection. We cultivate:
- Inner stillness: Techniques to quiet the mind, reduce stress, and cultivate calmness
- Body awareness: Learning to listen to your body, explore its limitations, and cultivate strength
- Community connection: Building meaningful relationships with fellow yogis and creating lasting friendships
A space for you
Whether you are a seasoned practitioner or just seeking a moment of peace, Yoga Off East is your sanctuary. Join us in exploring the transformative power of yoga and discovering your inner peace.
Meet the Team
Our dedicated team of experienced instructors brings diverse backgrounds and unique teaching styles to our classes, ensuring a nurturing and inspiring learning environment.
Ready to join us?
Come find your mat and experience the magic of Yoga Off East for yourself. We can't wait to welcome you into our supportive community and embark on this journey of growth and transformation together.
Studio Ambiance and Instructors
The studio is described as welcoming, supportive, and community-oriented, with clear cuing, silent savasanas, and asana variety. Instructors are praised for being attentive, knowledgeable, and committed to students' safety and growth.
Classes and Teaching Style
Classes are diverse, ranging from gentle to challenging, and cater to all levels. Students appreciate the emphasis on breath control, alignment, and mindfulness. Some instructors are specifically mentioned as standout teachers, such as Kyle, Rachel, Jessica, and Adeline.
Facilities and Amenities
The studio is described as clean, serene, and well-maintained, with loaner mats and props available. Some students mention the small size of the studio, but this is not seen as a major issue.
Community and Atmosphere
The studio is praised for its sense of community, with students feeling a strong connection to the instructors and other students. The atmosphere is relaxed, welcoming, and inclusive, with students from all walks of life feeling comfortable.
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