Yoga Shala Carrboro

Welcome to Yoga Shala Carrboro, a sanctuary for the art of mindful movement. Our establishment is dedicated to helping individuals cultivate wisdom and radiance through inspiration, motivation, and instruction. Since our inception in 2016, we have been committed to guiding our students on a journey of self-discovery and growth, both on and off the mat.

Our classes are designed to provide a safe, nurturing environment where students can explore their own potential. Our skilled and compassionate teachers offer public, semi-private, and individual private instruction tailored to meet the needs of every student. From beginners to advanced practitioners, we encourage you to deepen your practice and experience the transformative power of yoga.

At Yoga Shala Carrboro, we believe that the journey into the mind-body connection is a lifelong path of learning and growth. By integrating body, breath, movement, and meditative awareness, we aim to empower our students to find their own inner wisdom and experience. Whether you're seeking to improve your physical health, mental clarity, or spiritual connection, we invite you to join our community and embark on this journey with us.

Energy Healing Services

In addition to our yoga classes, Yoga Shala Carrboro also offers energy healing services through Sweetwater Energy Healing. Our owner, Lyndsay Bahn, is a trauma-informed energy mover who has been trained in various modalities such as Reiki, Cranial-Sacral therapy, and Shamanic healing techniques. These services are designed to bring your body to a higher level of balance and clarity, helping you to feel relaxed, rejuvenated, and clear in mind, body, and heart.

Energy healing can be beneficial for individuals dealing with auto-immune disease, digestive issues, nervous system challenges, acute and chronic pain, emotional challenges, trauma, and more. If you're interested in exploring energy work but aren't sure where to begin, we encourage you to contact Lyndsay for more information.

Our Team

At Yoga Shala Carrboro, we are fortunate to have a team of dedicated and compassionate teachers who are passionate about helping others find their path to wellness. Each of our instructors brings their unique experience and wisdom to every class, ensuring that every student receives the personalized attention and guidance they need to grow and thrive.

Our team is committed to creating a welcoming and supportive environment where everyone feels valued and respected. We believe that the journey of self-discovery and growth is a lifelong path, and we are here to guide and support you every step of the way.

Class Descriptions and Schedule

At Yoga Shala Carrboro, we offer a variety of classes to suit the needs of every student. From intermediate-advanced vinyasa classes to restorative yoga and meditation, we have something for everyone. Our classes are designed to be challenging yet accessible, allowing students of all levels to deepen their practice and experience the transformative power of yoga.

We also offer private yoga training, events, and workshops, as well as yoga immersion retreats for those seeking a more immersive experience. Whether you're looking to improve your physical health, mental clarity, or spiritual connection, we invite you to explore our class offerings and join our community.

Daily Schedule

Our daily schedule is designed to accommodate students of all levels and interests. From early morning classes to evening sessions, we offer a variety of classes to fit your schedule and needs. We encourage you to visit our website or contact us for the most up-to-date information on our class schedule and offerings.

Private Yoga Training and Events

At Yoga Shala Carrboro, we understand that every student has unique needs and goals. That's why we offer private yoga training tailored to meet your individual needs and preferences. Whether you're seeking to improve your physical health, mental clarity, or spiritual connection, our skilled instructors are here to guide and support you.

In addition to private training, we also host various events and workshops throughout the year. From yoga immersion retreats to meditation workshops, we invite you to join us and experience the transformative power of yoga in a new and exciting way.

Yoga Immersion Retreats

Looking for a more immersive yoga experience? Yoga Shala Carrboro offers yoga immersion retreats designed to help you deepen your practice and connect with like-minded individuals. Our retreats provide a unique opportunity to step away from your daily routine and focus on your personal growth and well-being.

Our yoga immersion retreats are led by our skilled and compassionate instructors who are dedicated to guiding you on your journey of self-discovery and growth. Whether you're a beginner or an advanced practitioner, we invite you to join us and experience the transformative power of yoga in a beautiful and supportive environment.

Blog

At Yoga Shala Carrboro, we believe in the power of knowledge and community. That's why we maintain a blog where we share tips, insights, and inspiration to help you deepen your practice and enhance your overall well-being. From yoga tips and techniques to meditation practices and wellness advice, we invite you to explore our blog and join our community of like-minded individuals seeking to live healthier, happier lives.

Contact Us

If you have any questions or would like more information about our classes, services, or events, we encourage you to contact us. Our team is here to support you on your journey of self-discovery and growth, and we look forward to welcoming you to Yoga Shala Carrboro.