Welcome to Judith Valerie Yoga, a Raleigh tradition for over 30 years, offering classes in North Raleigh and online via Zoom. Our classes emphasize the connection between body, mind, and spirit, while creating a peaceful and relaxing group experience. We offer a full range of practices, including alignment-based Hatha Yoga, gentle and mixed-level classes, Yoga for Aging with Grace, and meditation practices. Our experienced teacher, Judith Valerie, provides a welcoming, supportive, and encouraging environment, with alignment details, constructive feedback, and modifications for injuries.
Judith's yoga classes have been praised for their gentle and interactive approach, community-building atmosphere, and benefits for physical and mental wellbeing.