Integral Yoga Studio

At our yoga studio, we believe in fostering a holistic approach to wellness, where mind, body, and spirit come together in perfect harmony. Our mission is to create a supportive and nurturing environment where students can embark on a journey of self-discovery and growth.

About Our Teacher

As a yoga instructor with over two decades of experience, I, Subhash, have had the privilege of studying and teaching various styles of yoga, including Hatha, Vinyasa, and Kripalu. My background in technology has also influenced my approach to yoga, as I believe that patience, discipline, and focus are essential for achieving a deeper understanding of the practice.

Our Services

We offer a wide range of classes and programs designed to cater to students of all levels, from beginners to advanced practitioners. Our classes are carefully crafted to promote physical, emotional, and spiritual well-being, and are designed to help students develop a deeper understanding of themselves and their capabilities.

Class Offerings

Our classes include:

• Hatha Yoga: A classical and traditional approach to yoga that focuses on physical postures, breathing techniques, and meditation.
• Vinyasa Yoga: A dynamic and flowing style of yoga that links movement with breath.
• Pranayama and Meditation: Classes that focus on the science of breath and meditation for deep relaxation and inner peace.
• Special Programs: We offer special programs throughout the year, including 7-day intensives, weekend workshops, and themed classes.

Corporate Yoga Options

We also offer corporate yoga options for businesses and organizations looking to promote employee wellness and stress reduction. Our corporate yoga programs can be tailored to suit the specific needs of your organization.

Special Programs

We regularly offer special programs, including:

• 7-day intensives
• Weekend workshops
• Themed classes
• Pranayama and meditation retreats

Online Options

We also offer online classes and programs, making it easy for students to practice from the comfort of their own homes.

Testimonials

Our students have shared their experiences with us, and we are thrilled to share their testimonials:

• "Subhash's classes have improved my flexibility, balance, and overall well-being."
• "I've seen significant improvements in my mental clarity and focus since starting yoga with Subhash."
• "Subhash's classes are the perfect blend of physical postures, breathing techniques, and meditation."

Join Us

We invite you to join us on a journey of self-discovery and growth. Whether you're a beginner or an experienced practitioner, we welcome you to our studio and look forward to sharing the benefits of yoga with you.