Business Details
9 Years
experience
Your Trusted Pilates & Fitness Studio in Port Jefferson
Founded in 2017, Mindful Movement Pilates is a boutique fitness and wellness studio owned and operated by certified instructors Tina Bibars and Courtney Kilroy. Our mission is to deliver accessible, community-driven Pilates and mindful movement programs to Port Jefferson and surrounding areas. With Balanced Body University and Polestar Pilates-certified instruction, we offer personalized attention through small group classes and private sessions tailored to individual needs. Our fully equipped studio features Pilates reformers, TRX, ballet barre, and specialized equipment to support diverse fitness goals.We prioritize client safety and biomechanical alignment, modifying exercises for injuries, post-rehabilitation, and varying fitness levels. Our community-focused approach fosters a supportive environment where clients receive individualized programming and build lasting wellness habits. We emphasize continuous professional development through workshops and conferences, ensuring our methods remain evidence-based and innovative. With free on-site parking and a 12-hour cancellation policy, we strive to make mindful movement accessible and convenient for all.
Services
Pilates
Barre
TRX
Strength Training
Yoga
Details
- Year established: 2017
Highlights and features
- Certified instructors with 20+ years of combined experience in Pilates and fitness
- Personalized programs modified for injuries, rehabilitation, and individual goals
- Free introductory Pilates class with no obligation to start your wellness journey
- Small group classes ensure individual attention while maintaining community motivation
- Owner-operated studio with direct access to instructors for customized programming
Associations and certifications
- Balanced Body University
- Polestar Pilates
What people say
Personal attention
Knowledgeable instructors
Transformative results
Supportive community
Pain relief
Services
Pilates
Our Pilates program utilizes Balanced Body equipment and reformers to improve core strength, posture, and body awareness. Certified instructors modify exercises for all fitness levels, focusing on precise movements that enhance flexibility and joint stability. Clients experience reduced back pain, improved athletic performance, and better body mechanics through regular sessions.
Barre
Barre classes combine ballet-inspired movements with Pilates principles to build lean muscle and improve balance. Small group settings allow personalized form corrections while using ballet barres and resistance equipment. This low-impact workout tones muscles, enhances coordination, and creates long, lean physiques through repetitive micro-movements.
TRX
TRX suspension training uses bodyweight exercises to develop strength, balance, and flexibility simultaneously. Certified instructors guide clients through adjustable resistance workouts that challenge core stability and functional movement patterns. This adaptable system benefits both rehabilitation and athletic performance enhancement through controlled bodyweight movements.
Strength Training
Customized strength programs integrate free weights, resistance bands, and bodyweight exercises to improve muscular endurance. Instructors focus on movement patterns that enhance daily functionality while preventing injuries. Clients build lean muscle mass, increase bone density, and improve metabolic efficiency through progressive resistance training tailored to individual capabilities.
Private Sessions
Private Pilates sessions offer dedicated 50-minute appointments with personalized program development. Instructors address specific rehabilitation needs, sports performance goals, or postural corrections through individualized equipment-based workouts. This focused attention ensures optimal form, faster progress tracking, and customized modifications for unique physical conditions.
People
Tina Bibars
Co-Owner & Instructor
With 20+ years in fitness, Tina holds certifications from Balanced Body University and Polestar Pilates. She combines Pilates, TRX, and meditation expertise to create functional programs. A Stony Brook University graduate, she emphasizes continuous learning and personalized client care.
Courtney Kilroy
Co-Owner & Instructor
Courtney transitioned from competitive dance to Pilates after rehabilitation success. Certified through Balanced Body University, she specializes in injury recovery and athletic enhancement. She balances studio operations with family life while maintaining active teaching certifications.
Questions
Do I need prior experience for Pilates classes?
No prior experience is required. Our instructors modify movements for all fitness levels during classes.
What should I wear to class?
Wear comfortable workout clothes and bring a water bottle. Pilates socks with grip are optional but recommended.
Are classes available for men?
Yes, Pilates benefits all genders. Our studio welcomes men seeking improved strength, flexibility, and injury prevention.
Can Pilates help with back pain?
Yes, Pilates strengthens core muscles that support spinal health and improve posture-related discomfort.
What equipment do you have?
We offer reformers, jumpboards, barrels, TRX suspension trainers, and ballet barres for comprehensive workouts.
Is parking available at the studio?
Yes, we provide ample free on-premise parking with ground-floor accessibility near Port Jefferson LIRR station.
