Business Details
25 Years
experience
Your Trusted Fitness & Wellness Partner in Huntington Village
Unique Health & Fitness has been dedicated to transforming lives through personalized fitness and wellness solutions for over two decades. Our approach integrates physical health with emotional well-being, offering customized programs that address individual needs. With certified trainers and yoga instructors, we provide services including personal training, Iyengar yoga, nutritional consulting, and therapeutic massage. Located in Huntington Village, our facility features state-of-the-art equipment, a private yoga room, and amenities designed to support holistic health. We prioritize creating a non-judgmental environment where clients of all fitness levels can achieve lasting results.Our team combines extensive experience with a commitment to ongoing education, ensuring clients receive expert guidance tailored to their goals. We emphasize accountability, proper technique, and sustainable lifestyle changes to help clients overcome challenges like chronic pain or medical conditions. Our partnership with licensed acupuncturists and massage therapists further enhances our comprehensive wellness offerings. With flexible class options, including in-person and virtual sessions, we strive to make fitness accessible to all. Our proven methodology has established us as a trusted resource for health and wellness in the local community.
Services
Personal Training
Iyengar Yoga
Nutritional Consulting
Massage Therapy
Acupuncture
Yoga Classes
Core Mat Pilates
Details
- Year established: 2001
Highlights and features
- We offer 25+ years of experience in personalized fitness and wellness programs
- Our certified trainers specialize in addressing chronic pain and medical conditions
- We provide customized workout plans using movement pattern assessments
- Our facility includes state-of-the-art equipment and dedicated yoga spaces
- We combine fitness training with nutritional consulting and therapeutic services
What people say
Expert trainers
Welcoming environment
Customized programs
Pain relief results
Supportive community
Services
Personal Training
One-on-one fitness training tailored to individual goals. Our certified trainers develop customized workout plans addressing strength, flexibility, and cardiovascular health. Ideal for clients seeking accountability and expert guidance in a supportive environment.
Iyengar Yoga
Methodical yoga practice focusing on alignment and posture. Uses props to accommodate all fitness levels. Helps improve flexibility, reduce pain, and enhance mind-body awareness through structured pose progression.
Nutritional Consulting
Personalized nutrition guidance from certified specialists. Combines fitness goals with dietary strategies. Addresses specific health needs while promoting sustainable eating habits for long-term wellness.
Massage Therapy
Licensed massage services integrated with fitness programs. Helps alleviate muscle tension and improve recovery. Complements physical training by addressing soft tissue health and circulation.
Acupuncture
Traditional Chinese medicine practice offered as complementary treatment. Helps manage pain and stress while supporting overall wellness. Provided by licensed practitioners in partnership with our fitness services.
People
Helen Pufahl
Trainer & Owner
With 35+ years in fitness, Helen is an Exercise Physiologist and certified specialist in personal training and nutrition. She founded Unique Health & Fitness in 2001, focusing on holistic wellness approaches.
George Bein
Personal Trainer
AFAA-certified trainer since 2007, specializing in strength and endurance training. Combines fitness expertise with motivational coaching to help clients achieve challenging goals through enjoyable workouts.
Alison Murray
Fitness Instructor
AFAA-certified trainer with experience in group fitness and personal coaching. Developed expertise in mind-body connections through her personal journey with Multiple Sclerosis.
Tina Graziose
Personal Trainer
Nationally certified trainer with 30+ years experience. Specializes in creating welcoming environments for clients of all ages to achieve strength and wellness goals safely.
Lauren Pufahl
Pilates Instructor
NASM-certified trainer and Power Pilates instructor. Focuses on core strengthening and efficient workouts while providing expert nutrition guidance based on her health-focused culinary background.
Questions
What makes Unique Health & Fitness different from other gyms?
We combine personalized fitness training with holistic wellness approaches, including Iyengar yoga and nutritional consulting, in a non-judgmental environment tailored to individual needs.
Do you offer virtual fitness options?
Yes, we provide both in-person and virtual yoga classes and personal training sessions to accommodate different client preferences and schedules.
What fitness levels do you cater to?
Our services are designed for all fitness levels, from beginners to advanced athletes, with specialized programs for individuals with medical conditions.
How do I schedule a personal training session?
Contact Carlye at 516.729.5789 to discuss your goals and schedule a session with one of our certified trainers.
What payment methods do you accept?
We accept credit card payments over the phone, through our website, or via Venmo (username: Uniquehealthandfit).
Are there special programs for injury recovery?
Our trainers specialize in working with clients who have chronic pain or medical conditions, offering modified exercises and rehabilitation-focused programs.
